Build Muscle - Must Have Meals to Build Muscle

If you are serious about being able to build muscle, you need to get serious about your diet. Diet is going to be a huge contributing factor to your success, so if you don't have a firm grasp over this, you are not going to get the body you're after.

Making sure to plan the meals you are going to eat each week is going to really help you build muscle in the long run. The less you have to think about your meals, the easier it will be to follow the diet and thus gain weight.

Having a set of muscle building meals that you can fall back on when times get busy will give you the assurance you need to know that you can in fact put on the weight.

Here is a list of meals that should be regular standby's on your muscle building plan.

Big Bodybuilding Breakfast

In order to build muscle, you need to be sure you stop the overnight fasting period with a solid meal to start your day. You'll want a good dose of protein, carbs, and dietary fat in this meal, helping you get a kickstart on your high calorie intake.

For a fast option, prepare 1 cup of raw dry oats with milk. Once it's finished cooking, mix in one scoop of protein powder (chocolate or vanilla will work nicely) along with 2 tbsp of peanut butter.

This single bowl will have you eating close to 700 calories, will have a perfect combination of protein, carbs, and fat, and can be made in five minutes flat.

The Lowdown On Lunch

If you're looking for a lunch meal on the fly, consider preparing two cups of whole wheat pasta, throwing a can of salmon over top (if you can tolerate the bones, that's helpful as they have added calcium - if not, remove them beforehand), then drizzle on 1-2 tablespoons of olive oil and ½ cup of tomato based pasta sauce.

While the pasta's boiling, microwave 1-2 cups of frozen vegetables to help get your vitamin intake for the day and toss this with the pasta and salmon at the end. Finally, top the meal off with 2 tbsp of Parmesan cheese and you've got a filling meal that will help you pack on the muscle.

Muscle-Building Pizza Dinner

If you prepare pizza yourself, it can actually be a terrific option for those trying to build muscle, while keeping off the fat.

To prepare this, purchase a pizza crust and smear it with pizza sauce. On top of that, place some pre-cooked diced chicken, some thinly sliced ham, and any vegetables you prefer. Sprinkle on some low-fat cheese and then place in the over until the cheese is melted and crust is toasted.

This going to be a better option than having pizza at a restaurant or eating one of those freezer brand ones as it will have more protein and less saturated fat.

So, next time you're in need of a fast meal, keep these three in mind. Preparing meals designed to help you build muscle does not need to be difficult so long as you are willing to get a little creative and aren't an overly picky eater.

For more muscle-building recipe ideas and to get a diet customized for you, visit www.muscleadvantageplan.com

Shannon Clark is a certified personal trainer, fitness writer, and co-author. She specializes in helping skinny guys build muscle and helping females get the lean, sexy body they crave. View more information

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