Below is the list of foods for your well being that are also helpful to heighten your health. It is then advised to result these foods for your daily diet, avoid fast foods and junk goodies in order to achieve a salutary body.
1. Nuts: examples of which are almonds, macadamia nuts, and walnuts which are rich in salutary fatty acids known as omega 3.
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2. Legumes: beloved examples are lentils, kidney and black beans, chickpeas, all of which are rich in soluble fiber, omega 3, and calcium.
3. Olive Oil: one of the best foods for your well being, olive oil lowers the bad cholesterol which reduces the risk of heart disease.
4. Soy: rich source of lean protein; it can also lower the cholesterol level, quest for natural sources of soy like tofu, tempeh, and edamame. Soy milk on the other hand is a good ingredient for morning meal to be mixed with cereals.
5. Berries: examples of which are strawberries, raspberries, blueberries are rich in anti inflammatories which can reduces the risk of cancer and heart disease.
6. Flaxseed: one of the beloved foods for your well being for it is rich in fiber, omega 6, and omega 3 salutary fatty acids. You can top it with your beloved cereal or just mix it with your beloved smoothie or shakes.
7. Spinach: one of the best vegetables for it can boost one's heart because it is rich in folate, potassium, fiber, and lutein.
8. Avocado: a fruit vital for heart's health. Just a minute bit of this fruit will give you a salutary fatty acid which lowers Ldl while expanding the Hdl cholesterol.
9. Salmon: this is one of the best foods for your well being for it can sell out blood pressure at the same time composed of antioxidants that will aid in fighting bad radicals in the body.
10. Oatmeal: this fiber rich food is good in morning meal for it has a lot of nutrients like potassium, folate and omega 3 - fatty acid.
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