You are probably spouting all the normal excuses right about now:
I'm not hungry in the morning.
Breakfast Pizza
If I eat breakfast, I am hungry again before lunch.
I don't have time to make a good breakfast.
Fill in your popular excuse ________________.
Let's take a look at these excuses:
I'm not hungry in the morning.
Yes you are. Your body is starving for power first thing in the morning. You have not eaten in 10-14 hours. How could you not be hungry. You have trained your brain to believe you don't want food when you first wake up and your brain has appropriate the starvation technique so it no longer sends you the hunger signals that early.
But, did you know that your body will not start aggressively burning fat until you add some food in the morning. If you wait until lunch before you eat, you have wasted half a day of calorie burning where your body has been trying very hard to conserve power and not burn any fat. This is why you are feeling sluggish. By not eating breakfast, you are contributing to your weight qoute in a Big way.
If I eat breakfast, I am hungry again before lunch.
Good, you should be. This is proof that your body is doing it's job and burning those calories. As long as you keep feeding it, it will keep burning. Eat-eat-eat... This is how to lose weight. Don't believe me? What have you done in the past to lose weight? Starve-starve-starve, right? Did that work? Hmmmm...
I don't have time to make a good breakfast.
Yes you do. If you have time to live, you have time to nourish your body. Breakfast is not pot roast and baked potatoes. It only takes a consolidate of minutes to cook an egg or toast a muffin. You don't comprehend how much more power you will have after a good breakfast. This power will more than make up for the few minutes you took to put in order and eat breakfast.
Your excuse?
Trust me, it is not valid. You must eat Breakfast or you will remain overweight.
If your way hasn't been working, and you know it hasn't, try my way. What's the worse thing that could happen? Nothing? Not likely. Just try it, you will see the many great changes a Breakfast can do for your mind and body.
You are going to eat breakfast, right? Great! I knew you would make the right decision. You will be so pleased with the results.
You are on your way to a much healthier, happier, slimmer you.
Keep it up!
This is only the beginning. Visit All Natural Cures (http://www.allnaturalcures.net) and get your health back. All safe, natural cures and home remedies.
Copyright 2005 ~ AllNaturalCures.net ~ All possession Reserved
Relate Link anolon advanced bronze 12 inch covered lodge logic pre seasoned 10 anolon ultra clad 12 covered deep skillet
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.