Hot Breakfast Recipe Health Tips

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Variety in the diet is said to be the essence of the scheme successful. Due to the monotonous repetition of meals that will ultimately be difficult to digest for most of our food has failed. But there is much variety of food available for every taste and lifestyle, regardless of the turmoil and our tight deadlines can be agreed. This carb breakfast recipes below can be easily integrated into the frenetic lifestyle.

Recipe 1

Smoked tomato and basilTrout

To Serve 2

4 medium tomatoes

1 tablespoon chopped basil

few drops of vinegar

A few drops of extra virgin olive oil

2 small smoked trout

freshly ground black pepper

Preparation:

tomatoes cut in half and garnish with chopped basil.

Pour vinegar and extra virgin olive oil over the tomatoes and place on grill tray.

Grill under a hot grill for 5 minutes.

Meanwhile, placesmoked trout in a bowl in the microwave and cook for 2 minutes at high or drilled in a baking dish with foil and bake at 180 ° C for 10-12 minutes down.

Flake the smoked trout and serve with basil tomato grilled.

Season with freshly ground black pepper to taste.

carbohydrate content per serving of the meal is 4 grams

Second recipe

Chestnut mushroomsscrambled eggs

To Serve 2

2 tablespoons extra virgin olive oil

Two large brown mushrooms (cleaned and hulled)

2 small onions, sliced diagonally

2 large eggs

1 tablespoon mustard

1 tablespoon chopped chives

Black pepper

Preparation:

saucepan, heat the extra virgin olive oil in a pan and smooth the mustard and onions.

The mixture on the mushrooms and toast under the broiler for about 5Minutes.

Meanwhile, prepare the scrambled eggs

Place a mushroom in the center of each plate and top with scrambled eggs.

Garnish with chopped chives and season to taste Freshly ground black pepper l '.

carbohydrate content per serving of the meal is 3 grams

Third recipe

Eggs Florentine

To Serve 2

60g unsalted butter

400 grams of washed fresh spinach (drained and stems)

4large eggs

2 tablespoons chopped fresh basil

2 tablespoons parmesan cheese (grated)

freshly ground black pepper

Preparation:

Melt the butter in a large saucepan, cook gently, then the spinach and basil over low heat for 1-2 minutes until softened. Not too long or it will disappear.

Transfer the spinach mixture in bottom of baking dish and smooth evenly over the soil.

Make four holes in spinach

Pausean egg in the center of each compartment.

Sprinkle half c. tablespoons of Parmesan cheese on each egg and season with black pepper and bake in preheated oven at 180 degrees C half for 12-15 minutes.

Serve immediately.

carbohydrate content per serving of the meal is 6 grams

These recipes can be satisfied with a typical fruit, juice or vegetables served both of choice.

These recipes serve breakfast is definitely hot for the reduction of morningfast-food meals. so funny!

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