If you beat the desire for high fat food (you know, things like pizza, steak, donuts and ice), then some interesting facts to help you is to lose weight.
Fact # 1: Your brain is not fattening!
This is a part "of the primitive brain that controls breathing, sex and the search for food and water. This part of the brain LOVES fatty foods because fat has twice as much energy in him (9 calories per gram of fat compared with 4 calories per gramCarbohydrates or proteins)! In a dynamic environment and resources, where the food was just ... the brain could be a very valuable resource, oil.
Done # 2: The modern food system is great!
Before thousands of years, a desire for fatty foods is essential for survival. Today, a recipe for obesity worldwide. Why? Because today there is a fast-food restaurant on every corner. First Hand fed the traceability of your feet ... Kill him ... Flay ... and then cook. Today, therecan go right around the corner and eat at your leisure.
Without # 3: Sugar is a drug!
Scientists at Princeton University found that the sugar in the same region of the brain, which is about drug and alcohol abuse. Professor Bart Hoebel says: "laboratory mice that have consumed sugar refused for a long time ... more sugar than ever, which was at the request and the behavior of relapse. Your reasoning for sugar has increased."
Fact# 4: Starving your body fat and weight loss foods shorts sugar.
Your metabolism controls how you burn calories. A high metabolism means you burn more calories. A lower metabolism means burning fewer calories. If you adjust caloric intake for an extended period of time, your metabolism to limit ... and store more fat. However, doping dramatically increases the calories of fat loss by ensuring that your metabolism remains high.
Without # 5:can consume these foods for your heart and still lose weight.
Why your brain needs sugar and fat ... and ... Your metabolism slows to a crawl when you restrict calories too ... You must leave plenty of food with sugar and fat, if you want to delete.
Of course, you can not stuff your face with junk every day. But eating a good amount of junk food once or twice a week is enough to satisfy your cravings, and even before the eliminationBooks.
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