Breakfast Protein Shake

This article will show you how to make a nutritious protein shake fast. Remember, to do something later in the morning can be stressful, because every time you crash. Therefore, the revenue of this article should help you, protein shakes with rapid methods and practices.

Recipe 1: whey protein shake breakfast.

This is the simplest form of a protein shake. Just add 2-3 balls of powdered whey protein, milk or soy milk andDone. Chill the milk if you prefer to shake a cold. The chocolate, vanilla and strawberry shakes can be produced in minutes.

Recipe 2: Protein Shake fruit.

A protein drink is rich in protein but low in other types of foods such as fiber and vitamins. To compensate for the lack of these nutrients, you can mix fruit to keep your drink, if you spend the time to eat separately. Blend a banana or an apple with milk and proteinDust. A banana shake your giving a foamy consistency. Use a frozen banana for a maximum of flavor. You can also add nuts to your cereal or beverage.

Recipe 3: natural protein drink.

If you do not want to make money on protein powder, which can be expensive, spend, therefore, natural protein shakes. Instead of using milk to soy milk. Mix 3 eggs, nuts and tofu pieces together. thrown into the blender with a banana and you have a delicious and very naturalProtein shake!

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