Good morning everyone, now tell me truthfully how many times have you or your partner or kids for that matter skipped breakfast? Really? Look you already know that it is imperative that you eat breakfast everyday. The reality is we tell ourselves we do not have time or we are not hungry, or any other silly excuse.
I believe breakfast is the most important meal of the day and as such should never be missed. So plan ahead and either prepare your breakfast from the night before or just make the time each morning to prepare and eat a healthy nutritious breakfast.
Breakfast Pizza
I think of it this way, our bodies need fuel to fire up for all the functions they will perform each day, so how can we then deprive them of this very fuel, when we have not eaten since the night before? You know what you need to do, so just do it.
Ingredients are as follows.
4 kiwi fruit, 2 bananas, 1 red papaya, 1 passion fruit, juice of half an orange, low fat yoghurt.
To prepare fruit salad, to start with peel the kiwi fruit and bananas and chop into bite sized pieces. Cut the papaya in half, scoop out seeds, peel and chop into bite sized pieces. In a bowl combine the chopped fruit with the pulp from the passion fruit and the squeezed orange juice. Now just serve with some low fat yoghurt and enjoy. This recipe serves 4 to 6.
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Delicious Breakfast Fruit Smoothie, Perfect Fat Burning Healthy Breakfast
About The Author:
Con Mitropoulos is on a mission to change the world and make it a healthier place. He saves lives one at a time and invites you to get healthy by learning how to motivate yourself, exercise and eat right through his videos. His videos are available for free. There are no gimmicks, no hidden agendas, and it's all free. Be the best you can be and see for yourself at http://www.conikitv.com
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