Tip #01 - Eat Organic Foods As Well As Increase Your Intake Of Fruits & Vegetables
The next time you do your grocery shopping, select foods that are organic as well as fill up your refrigerator with more fruits and vegetables.
Tip #02 - Your Choice Of Drinks
Cut down on your intake of alcoholic drinks, fizzy drinks, and drinks with caffeine - if possible, stop drinking such drinks altogether. Instead, opt for drinks such as green tea, which is loaded with antioxidant, and make sure you drink lots of fresh water - about 2 liters daily. The reason is because water will help flush out your system and is also known to help speed up the whole fat burning process in your body.
Tip #03 - STOP Eating Processed Foods
You should stop eating processed foods such as burgers and pizzas, and opt for foods such as oats, brown rice and jacket potatoes - all these foods will help your body maintain a good blood-sugar level and also provide you with energy you need for your daily activities.
Tip #04 - Eat "Good" Fats
Your body will need some "good" fats, which will help boost our body's immune system, as well as making our skin, hair and nails look better.
You can get "good" fats from foods such as oily fish (such as mackerel, salmon, sardines, herrings, olive oil, etc.)
Fish oil capsules are also another good source of "good" fats.
Tip #05 - Eat Foods With Lean Protein
By eating foods that are rich in lean protein will help keep you full for longer periods. It also helps prevent insulin spikes that will lead to energy falls and sugar cravings.
On top of that, foods with lean proteins contain muscle mass, which helps in the whole fat burning process in your body.
You can get lean proteins from foods such as cottage cheese, low fat yogurt, skimmed milk, egg whiles, skinless chicken, beef, kidney beans, tofu and soy products.
Tip #06 - Eat Foods That Are Fiber Rich
Fiber rich foods will help make you full, so that will will not overeat, and gain weight.
An average person could lose around 10 pounds yearly simply by doubling their intake of fiber.
Fiber rich foods are also normally low in their calorie levels. Some fiber-rich foods are strawberries, apples, broccoli, brown rice, beans, and nuts.
Tip #07 - DO NOT skip breakfast
Breakfast is the most important meal in the day - you must make sure you eat breakfast everyday so as to avoid hunger pangs later in the day.
To sum up, the above are 7 dieting tips for you and if you were to follow them closely and consistently (most people follow these plans for awhile and they give up just because they did not see significant results - don't do that - follow through the whole plan consistently over a period of time), I can guarantee you that you'll be able to shed some weight off your body in no time.
The above article are some simple tips you can apply immediately to shed off excess fats and weight off your body permanently. To discover more information on how you can successfully lose weight permanently, as well as my secrets to losing 45lbs in 14-days, click here.
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