Friday, October 21, 2011

Vegan morning meal Recipes - Easy and delicious morning meal Recipes

A common misconception held by many individuals is that a vegan diet is lacking in cusine and variety. Many apparently believe that meat and animal products must be in a diet to help them maintain a wholesome life filled with tasty food, but that is literally not the case.

There are many variety-filled vegan recipes out there for all meals during a day. Some of the most uncomplicated and scrumptious are vegan breakfast recipes, which use literally no animal products on the path to making a nutritious, wholesome and yummy meal to start the day.

Breakfast Pizza

One uncomplicated vegan recipe is for blueberry pancakes, an all-American breakfast table staple. To make this dish, simply consolidate two cups unbleached white flour, three tablespoons sugar, three tablespoons baking powder and one teaspoon salt together in a large bowl. Add two cups vanilla soy milk and three tablespoons canola oil to the dry combination and stir it all together until the batter is smooth. To one side prepare a bowl full of 1/2 cup frozen or fresh blueberries. Ladle the batter onto a hot pancake griddle or skillet, adding blueberries to the top immediately. Cook two to three minutes per side and serve warm.

Another recipe is a vegan take on potatoes and bacon. To make a potato and "bacon" hash, dice four medium white potatoes, place them into a pot, cover them with water and bring them to boil over medium heat. Allow them to boil 10 to 15 minutes, then drain and rinse them with cold water. While the potatoes cool, heat 1 tablespoon of olive oil over medium heat in a small skillet. Add 8 ounces of tempeh that has been cut into 1/2 inch cubes, along with 1 1/2 tablespoons soy sauce and 1 1/2 tablespoons liquid smoke. Cook the combination until all liquid has been absorbed, then flip the pieces of tempeh over and sprinkle with the remaining soy sauce and liquid smoke. Cook until the tempeh is crispy. Finally, heat three tablespoons olive oil in a large skillet, then add one diced onion and the potatoes to the hot oil. Cook almost 10 minutes before stirring in the tempeh, salt and pepper. Serve hot.

Being vegan does not have to limit a person's food choices at all. With a small research and time, whatever can cook yummy vegan breakfast recipes to start their day off on the right foot.

Vegan morning meal Recipes - Easy and delicious morning meal Recipes

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