How to Have a healthy morning meal

While it is said that morning meal is the most leading meal of the day, you also need to make sure that it is a wholesome meal. For adults, the advantages of having a wholesome morning meal consist of the allowance of cholesterol, which results in a decrease in the risk of heart disease; weight control; better attention and productivity; less consumption of cholesterol and fat; and more consumption of vitamins and minerals. For children and adolescents, the advantages of a wholesome morning meal consist of better concentration, creativity, alertness and problem-solving skills; a more physically active body; and less missed school days.

The basic components of a wholesome morning meal are fruits and vegetables, low-fat dairy, low-fat protein, and whole grains. Fruits and vegetables must be fresh and you may consist of fruit juices but without any sugar added. Low-fat dairy foods consist of low-fat cheeses, low-fat yogurt, and skim milk. Low-fat protein sources consist of lean cuts of poultry and meat, peanut butter, hard-boiled eggs, and fish. For whole grains, you can eat crackers, low-fat bran muffins, whole-grain cereals, and whole-grain rolls.

Breakfast Pizza

Dry cereals can be used for a wholesome morning meal but you need to read the food label to check on the ingredients. Some of the leading items that you can check when you read the label are calories, sugar, and fiber. You may want to select cereals that have lower than 120 fat for each serving. The proximity of sugar does not necessarily mean that food in unhealthy but it is desirable not to have more than 13 grams of sugar for each serving. Meanwhile, the minimum whole of fiber for each serving should be three grams. Do not forget to add skim or low-fat milk and some fruit. And if you are in a hurry, you can try eating some cereal bars but remember to drink low-fat milk or yogurt and eat a bit of fruit.

Other examples of foods for a wholesome morning meal consist of cold cereal with a side of fruit, some vegetable pizza, whole-wheat pita with hard-boiled eggs, cold cereal with a bit of fruit, cooked oatmeal with some dried cranberries or almonds, potato cooked in the microwave oven and topped with Parmesan cheese and broccoli, whole-wheat crackers with peanut butter or low-fast cheese, and fruit shake from discrete exotic fruits. Remember that leaving out morning meal to save on fat is not a permissible way to lose weight. If you do not have breakfast, you are likely to be very hungry at lunchtime and you are likely to eat more.

How to Have a healthy morning meal

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