Pizza - Good For Your Prostate

Amazing as it may sound, studies have shown that tomato sauce can help prevent prostate cancer due to the concentrated levels of lycopene found in it. Fresh tomatoes are all well and good, but once they have been cooked into a sauce, you eliminate a lot of the water and concentrate all that goodness in one spot. What does this mean for you? Dig in to that spaghetti, lasagna, and pizza.

These studies show that men who eat a lot of tomato sauce can lower their risk of prostate cancer by as much as 20%. In fact, men who ate tomato sauce once a week seemed to have the best protection. Lycopene, the important cancer fighting nutrient in tomatoes, dissolves in fat. The oils involved take the lycopene to the colon, where it is absorbed. The body absorbs lycopene better after it has been altered by cooking.

Breakfast Pizza

Before you go overboard with the pizza, most of the other ingredients used offer you lots of fat. Go lighter on the cheese and add more veggies to your pizza. Limit yourself to once a week or alternate it with other Italian dishes famous for their tomato sauce.

Try this combination to optimize your pizza's nutritional value: Top it with tomato sauce as has been discussed. Add some caramelized onions to give you sulfur compounds and flavonoids to help your immune system. Artichokes, spinach, red peppers, squash, and broccoli are excellent additions. Choose your favorites. Use half the cheese you normally would. Cheese gives you calcium, but it also carries a lot of fat. Make sure you use a whole grain crust on your pizza and you will be well on your way to eating a healthier pizza.

Lycopene supplements do not taste as good as pizza. Studies show they do not work as well, either. Stick with a good tomato sauce, like the recipe below. Use it on pizza, spaghetti, lasagna and other recipes so you can reap the benefits of tomato sauce. Protect your prostate. Eat well, get regular checkups with your doctor, and follow the recommendations made by The American Cancer Association for prevention.

Recipe for Pizza Sauce

This sauce is full of tomato goodness and rich flavors from herbs.

What You Need

1 (14.5 ounce) can tomato sauce 2 Tablespoons tomato paste 1 garlic clove, finely minced 1 Tablespoon fresh basil, finely chopped 2 teaspoons dried oregano 1 teaspoon onion powder 1/2 teaspoon dried marjoram 1/2 teaspoon kosher salt Pinch of cayenne pepper Splash of red wine How to Make It

Combine all of the ingredients together in a sauce pan. Let it simmer over medium heat until bubbles begin to surface. Reduce your heat and cover the sauce. Let the mixture simmer on low for another 15 minutes.

Serve the sauce warm on pizza or spaghetti. For freezing, pour into ice cube trays. Once the sauce is frozen, place the cubes in Ziploc bags.

Note: For a sweeter sauce, add a little sugar or honey to the mixture during cooking.

Pizza - Good For Your Prostate

A good selection of pizza recipes should be in everyone's recipe box. With all the different types of pizza you could make a different kind every week. Pizza is a delicious way to feed your family.

GreatPizzaRecipes.com You Make the Pizza, We Help You Make It Great!

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