Back to school lunch ideas and recipes (for diabetics, too!)

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Breakfast is perhaps the most important meal of the day. But while the children are tired in the morning and overturned, ready for school, it is sometimes tempting for a bagel, pasta or other nutrition to provide free care. Do not yield to this temptation. Want your child to do well during their school day so they can help through your day with nutritious foods and break the granola-routine "somedays. Here are some recipes that can be made before or are fast and easy and give your children a good start for the day. All these recipes are also suitable for diabetics.

Kids love cupcakes. Form a group of blueberry oatmeal muffins. Oats and blueberries are some of our favorite foods and are here together in a tasty muffin. Add a small carton of yogurt for a quick and tasty breakfast. If you are in the morning for a person to do before hand and muffins before serving hot turbulentBreakfast>.

Oatmeal Blueberry Muffins

1 cup + 2 tablespoons tablespoons flour
6 ounces uncooked regular oats
1 tablespoon baking powder
2 tablespoons sugar Equal-Lite
V. 2.1 teaspoon salt
1 cup skimmed milk
1 egg or 1 / 4 cup egg substitute
04:01 cup vegetable oil
1 cup fresh blueberries
Vegetable cooking spray
1 teaspoon teaspoon cinnamon

In a bowl mix the flour, oats, baking powder, salt and equality. Make a well in center of mixture.

In a small bowlCombine milk, eggs and oil. Add the benefit of all the dry ingredients. Stir until dry ingredients are moistened. Gently stir the mixture of blueberries. Spray 12 cup muffin pans coated with vegetable oil. 3.2 Fill each cup of pulp. Sprinkle cinnamon over dough. Bake at 425 degrees for 20-25 minutes or until golden brown.

French Toast Strata must be refrigerated overnight, which is ideal if you enjoy breakfast in the night, preparationsbefore. The next morning, remove from refrigerator to pop in the oven and breakfast is served daily by the time you are willing to hop address. for diabetics, a couple of slices of bacon or sausage patty or link. There are apples in the layers is therefore included a fruit in this food.

STRATA French toast

03:01 cup granulated sugar substitute (I use Splenda)
1 egg substitute
03:02 cup skimmed milk
4.3 V. Tea vanilla extract
MAPLE 1 v. flavored tea
8 slicescinnamon raisin bread
2 cups apples, peeled, seeded, sliced thin
04:01 Cup creamed cottage cheese
1 tablespoon granulated sugar substitute (for this I use Equal Sugar-Lite)
V. 2.1 tsp cinnamon powder

Spray an oven spray 8-inch square nonstick baking pan.

In a mixing bowl, mix together a third cup of sugar substitute, egg substitute, milk and extracts. Tear bread into small pieces and thrown into the egg mixture. Add apples. Coat the bread evenly with the mixture andPour the filling into the prepared pan. cream cheese cut into 8 pieces and strategically on top of mixture. Mix cinnamon powder 1 tablespoon sugar and the replacement of the layers. Cover and refrigerate overnight.

The next morning, preheat oven to 350 degrees. Removing layers of refrigerator and cook 40-50 minutes or until golden brown and set. Serve immediately while hot.

20g carbohydrate, 7 g protein per serving 1.8 layers.

Our Strawberry Spread is like a big gapBagels, etc. Your child will feel so special you know, this delicious spread for them.

Strawberry Spread

1 pint fresh strawberries
04:03 cup of cold water, divided
2 tablespoons lemon juice
4.1 V. teaspoon cinnamon
3 tablespoons cornstarch
1 cup Equal Sugar-Lite

Wash, hull and finely coarsely chopped berries. Mix in a kind of Dutch oven or other heavy small saucepan, strawberries, 1 / 2 cup water, lemon juice and cinnamon. Bring mixture to a boil, stirring well. Dissolve the cornstarch inMoreover, the cold water and add to the mixture boiling. reduce heat and simmer a few minutes, or until the mixture is thick, stirring occasionally. Remove from heat and cool. Incorporate equality has cooled after mixing.

NOTE: This is good as a spread or you can use jelly or jam.

1 tablespoon = 11 calories, 3 g carbohydrate, trace protein

used for another chance to ham and eggs and encourage the child to what they otherwise would not want to eat, see our Mini Ham andcheese omelettes. The child likes the idea of their own cup muffin meal. It will serve a good breakfast.

Mini ham and cheese omelette

1 / 4 pound diced lean ham
1 cup shredded cheddar cheese, nonfat
1 1 / 2 cups egg substitute (or 6 eggs)
4 egg whites
3 tablespoons chopped chives
2 tablespoons skim milk
4.1 V. teaspoon salt
4.1 V. teaspoon black pepper

Preheat oven to 375 degrees. Coat 8 muffin cups with nonstickSpray.

Divide the ham evenly among the 8 muffin cups. Top ham with cheese. In a bowl of eggs or substitute with egg whites. Beat in the chives, milk, salt and pepper. Pour the mixture over cheese in muffin cups. Each cup should be about three quarters full. Bake 22-25 minutes or until a knife inserted in center comes out clean. Carefully run a knife to loosen edges. Remove from pan and serve hot.

Enjoy!

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