Healthy Eating - green leaves and Rocket

Rocket salad is a popular family Brassicaceae. SATV botanically as Eruca recognized that it is native to areas around the Mediterranean from Portugal, Lebanon and Turkey. This is an annual that can reach one meter in height, but is usually harvested in less than 20 cm.

Each part of the aerial parts of the plant can be eaten. The leaves are the most common, but the flowers have been used in many dishes and edible garnish. The seeds and pods are alsoedible. The leaves add a peppery flavor to salads lightly.

Rocket can be grown in the garden and the leaves if necessary. If you have a greenhouse or in an area where infiltration choose young leaves can grow directly from the jar or bowl Seeling. I grew more disciplines in this way last year mixed in a mixture of commercially available compost with Coco Peat added to retain moisture. These dishes were more than enough for us for several months.

Rocket was onlyas a vegetable grown for 15-20 years. Leaves would be harvested and eaten wild forms, to increase its popularity and has become a favorite green salad. Historically, but has since Rocket uses at least Roman times.

As a member of the Brassicaceae family, it also has nutritional value. It 's a good source of vitamin C and potassium. Nutrients are stronger when Rocket is consumed raw.

The leaves can be cooked, but are usually served raw with otherLettuce. They were often used to flavor and color for the pizza.

For an overview of the many uses of the rocket

Rocket leaves, pods and seeds can be eaten. The flowers are used as decoration and are also edible.

Rocket leaves can be cooked, but more often used in salads. They were used as a dressing on pizza, the color and flavor. When the pizza often left after cooking.

arugula salad is mixed, with excellentchopped or grated radishes, carrots, spinach, onions and lettuce leaves young Spanish.

Rocket leaves can be cooked and eaten as a side dish or can be used in soups and stews. Cotto Rocket is probably a cross between cabbage and spinach.

Rocket is growing rapidly and could be ready within 4-6 weeks in salads grow food.

Rocket would be a perfect integration in any garden. There is also a good place to start vegetables for children whenfrom about Potter in his bed, garden.

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