8 secrets of my easy 90-Book of Weight Loss Success

I only lost about 90 pounds of weight loss so far. My goal is to lose 100 pounds, and I'm about 10 pounds, that's my goal. The end is finally in sight!

It is not difficult to compare my weight loss over time that all attempts to lose weight I did before. What should I do differently this time than last? What works? What advice do I have for those who want to lose weight? This review explains exactly what I've learned so far, and because theseis working for me and no other attempts.

I take this list with a brief commentary on the preamble weight loss surgery. 17 months ago I had gastric band surgery. Yes, the surgery has helped me lose weight, but no, the operation is not necessarily a magic tool that my weight loss has helped. In fact, my doctor told me that most people, weight loss surgery has not been as successful! Why not? Why do some people change their habits are, or learn to eat "the band"ie, they have greedily, ice cream and milkshakes, which may be "eating" the light, but are stifled in calories. No, the transaction is not a magic panacea, but it helped.

Before weight loss should be easy. I can not stress enough, and I know you're probably sitting there looking at me like I was in my cradle. Seriously though. I spend much less effort and energy to lose weight this time than last time I thought, this may in part on the weight loss surgery, but notcompletely. You see, before I lost in recent years, I've been counting calories, measuring food. I went out of their way to eat healthy. I practiced at least an hour a day, six days a week. I worked hard to find the perfect combination of weight training vs. cardio. I paid for a personal trainer. I paid for Weight Watchers. I am obsessed with scale. I tried Atkins, South Beach, Zone, Master Cleanser, and a zillion other schemes. And you know what? These systems are difficult because they forceThey live as equal to your normal lifestyle. Diets are hard work. I repeat: weight loss should be simple. If you spend several hours a day actively "work to lose weight, then you need to step back and reassess how to make your weight loss. This time, I drive a good meal try to make decisions, but I do not always go well. (In the past, I would be diligent to 100% of my plans, but with zero success to scale.) Seeking a small operation,but I'm not always successful. The fact is, I'm just trying to live well and do what I can, but I'm not obsessed with the nuts and try to lose weight, and you should not. After all, we do not have work and family and the most important things to spend the best part of our time, right?

The second is 80% through diet and 20% 's year. When I started losing weight, but all I had to wear. I do not work. I will notin the gym. When I started this journey I had so much blood, sweat and tears in the gym with ZERO reward I flat-out got burned. So if this new journey started losing weight, I was not the full year. It did not matter. I am not a scientist, but a simple observation of mine: the more you lose weight, the more your weight loss for years. Instead of focusing on eating habits under control, collection of healthy food choices, frequent (morebelow). When you start to lose weight, then you naturally have more energy and brings performance factor because it fits into your life. As we inch closer to your goal weight, you should always be more. Exercise is essential for weight maintenance, but not so much the weight loss. Because I'm so close to my goal weight, I exercise 3-4 times a week maybe, but not panic if I miss a workout.

Third Eat small meals often and eat. I realized about 30 poundsMy journey to weight loss that I can not eat "meals" at all. Instead, I was grazing. Candy. All day. I want to nibble on this, and I nibbled on that. This is due entirely to the band, and without the gastric band, I never discovered this important aspect of weight loss. This is what my de-la-diet weight loss would be like trying before or skip breakfast or oatmeal. For lunch, I have a 6 inch sub from Subway, the taste of vinegar. ForThe dinner I had some steamed vegetables and grilled chicken. Period. The end. Dietary habits are apparently good, but I ate too much, and only two sessions. Her body apparently not the case. Today, I eat 5-6 times a day, but only 150-200 calories of food at a given meeting. I never eat a meal "is nothing. The beauty of eating small portions of food I eat whatever I want and I think that diversity is healthy for my body. I'm so obsesseddiet "food" and leave me to eat "real food" in these mini-meals. (I eat lots of soup these days, especially in restaurants, because it is the perfect serving size!)

Pay attention to your body fourth, not the USDA. Well, a little 'math now. If I only eat 150 calories per meal, six times a day ... ie, I eat .... 900 calories a day? What can I say? Are you crazy? No, I'm not! So in my effort to lose weight, I looked at how many calories to eat a typical woman,According to the USDA. Say, 2,000 to a woman sitting 19-30 years. BMR calculator tells me I should eat 1774 calories. Well, no wonder I lost weight! I try to be "fair" and tries to follow these guidelines mad, or rather hungry, eat, put calories possible.

Now, look. I do not say to eat only 900 calories a day. I do not think you should listen to USDA. Instead of listening to your body. Isincerely believe that every person their own calories they would like. For me, I think that my point of view of the weight has stabilized at around 1000-1100 calories. Lose about a pound or two a week, I need 800-900 calories a day goal. This is the point that works for me, but can not work for you. You have to experiment a bit 'to find out what your caloric set point, but the only way you can pay for it inside your body.

Avoid the fifth sugar, but notcompletely excluded. I usually eat what I want in these days, but there are some picky NIT-trends that I identified. I do not know if they really contribute to the loss or have been significant, not weight, but I think so. Because of my gastric band, I do carbohydrates. Are you stuck in my stomach and it is quite unpleasant. So I am avoiding bread, biscuits, pasta of all kinds, chips, rice and things like that. That means no pizza Boohoo!My favorite dish is always out of reach for me! On the other hand, I completely cut carbohydrates. My opinion is that if you eat carbohydrates, there are living plants: rice, potatoes, quinoa, etc. Stay away from things with synthetic products (bread, pasta joint) and have refined the process and see nothing, as an ingredient have main more.

Sixth eat real food. Stop feeding "fat" and "sugar" and "calorie" junk down. See, it's stuffGross and for good reason: it is not really a food. Enjoy real food, and yes, eating foods high in fat. I'm talking about real cheese. Lawyers. Almonds. Even in real ice delivered in rare cases, olive oil and butter. (You know that crisps and sweets are not "real food", so let's not go there.) Avoid foods that are processed and refined, and the search for food has real taste. Well, remember that I only eat 150 calories at each sitting,SO 150 calories of butter or cheese does not go very far. I could eat hummus with 1 tablespoon feta cheese with slices of tomato. Peanut butter or a slice of apple. Watch your portions carefully, but before eating right.

Seventh Stay away from soda, food, even Coca-Cola. Manufactured in fact, avoid anything with the man, sweeteners, aid effervescence of carbon dioxide (which is only to develop the stomach), corn syrup and sewage. Well, I have a beer maybe once a week, which I doubtshould not but I do not generally consume more soft drinks. I usually drink Diet Pepsi because it is unfashionable. No more!

Eighth Drink water, but not exactly. It 's a little trick that my surgeon told me that weight loss. An hour before dinner Chugh, a shit ton of water. So, while eating a meal or drink and an hour after eating something. The underlying theory is as follows: (a) water before meals fills, and (2) prevention of water during mealsmeans they are physically rinse food from the stomach. Why is food in the stomach (3) When the feeling of satiety for longer. It really works. Try again.

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