11 species of Fat Burning Foods - foods help burn calories

There are many foods can help burn fat from our body. These foods are foods that help may increase the metabolic rate of our organic body.

1 - Milk

Milk contains calcium, higher metabolic rates of the organism. You can find a rich source of complex carbohydrates in milk, your metabolism is to increase insulin levels remain low after a meal is a good sign, because high levels of insulin fatter our storeBoard of Directors.

2 grains - all

Cereal grains are rich in complex carbohydrates and fiber, at a time, it is useful to continue to improve our metabolism, digestion, as well.

3 - oats

Oatmeal is recommended to eat breakfast, which is to eat a meal burn calories important for those who want. Food production continues to promote this meal insulin to burn more calories during the day.

4 - spicy (Chile)

One study showed that consumption of some spicesMeals a day increases your metabolism up to 25 percent, reports AOL Health. could take place, the duration of calories burned will continue for several hours.

5 - Green tea

EGCG, which is a chemical found in green tea, the use of the brain and nervous system and faster to burn more calories our relaxation. It 'similar to caffeine, improve our heart rate and speed of blood flow.

6 - Chicken

Includes large increase in protein metabolism. Recommendedfifth consume carbohydrate intake. If only deteriorate more benefits will be taken.

07:00 - Coffee

As we already know, the caffeine in coffee may increase heart rate and burns more calories than then. coffee consumption does not mean that the mixture of sugar or secondary or a coffee with him and, ultimately, increase blood sugar and fat in the end.

8 - Salmon

Better omega-3 fatty salmon high density (beneficial) cholesteroland maintain a good metabolic rate. This fish is excellent on the grid.

9 - lean beef

Beef is rich in proteins, thus increasing the metabolism, the more calories you need for your body to digest carbohydrates or fat one. Do not eat, such as "lean" beef encourage us to get better results.

10 - Tuna

Assistance to the level of leptin, a hormone in the body reduce. Low levels of leptin are associated with faster metabolism and burn fat more efficientlythat animals with leptin levels.

11 - Sardines

Sardines are rich in fish oil, healthy snacks with anchovies will eventually help us to focus on the long term. For someone who does not allow the fish they consume fish oil also burns calories.

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