Pick-me-up foods to boost your energy

It's 2pm, and you are about to do a face-plant into the pile of papers on your desk. At 2:30pm, you can barely keep your eyes open during a conference call. You got plenty of sleep last night, so why are you sapped of energy? Could it be what you are eating -- or not eating -- that is to blame? Are some foods better than others to boost your energy so you can make it through your day awake?

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