As life is quite busy and people do not have the time to cook decent meals after coming back from work, it is leading many people to end up eating fast foods and junk food which have a negative corollary on health. So, here are some meal ideas for working people who have less time or no time to cook to concoct wholesome meals.
Let us first see how to make morning meal in the time that is available. The best thing you can have for morning meal is an egg sandwich. If you want it to be more delicious, use whole wheat bread with cheese. Alternatively, you can also make a grilled sandwich using muffins. Spread butter on English muffins and top them up with tomato, onion, basil and cheese. Bake the muffins until the cheese melts. You have yummy and wholesome morning meal in no time.
Breakfast Pizza
The next meal is the lunch which is also important. Mix lettuce, wonton strips, ginger dressing and tuna. Bake it with soy sauce. This is filling and easy to make. If have leftovers from the previous night, you can put them into your sandwich and carry it for lunch. It may be chicken, turkey or a vegetable. Just put it between two slices of bread along with some walnuts, cheese, celery, onions and add some sauce.
Dinner should all the time be light, but should not be avoided. Do not go for a burger or pizza or any fast food. Let us now see some dinner options. If you want to put in order something in no time, then go for chicken or fish. Add butter, white wine and capers to fish and cook. Chicken breasts can also be cooked in no time.
Put cooked macaroni into an already greased baking dish and add shredded cheese. Mix egg with salt, milk and paprika in a bowl and pour it onto the macaroni. Use cheese and bread crumbs to sprinkle on it. Let it bake at 400° F until the dish browns.
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