Why is it Important to Eat Healthy Breakfast

In the recent research studies kids who eat breakfast are healthier and perform better in school. Having breakfast will help them with proper growth and maximize their school performance.

Most kids often skip their breakfast as they are in hurry to go to school. Breakfast is often a victim of the morning time crunch. You should have a heavy breakfast so that you can be able to work the entire day. Here are few tips where you can simplify the morning routines.

1) You should finish your homework and pack your school bags at night.

2) Before going to bed you should decide on your school uniform and locate your lost shoes for the following day.

3) In the morning try to get up 15 minutes earlier so that you can be on time.

4) Avoid playing computer games and watching television in the morning.

5) Know your kids personal preferences while shopping for breakfast foods. Have healthy foods on hand.

6) For younger children, set the cereal out the night before, fill a zippered plastic bag with her portion and add the milk in the morning.

7) You can allow your children to use the microwave as most breakfast foods can be prepared in less than 5 minutes.

8) You can also allow your kids to eat in the car or on the way to school.

Most breakfast foods are easy to prepare and won't take you hours of time to prepare. For morning breakfast, you can include bagels, pizza with fruit juice, pretzels or the normal bacon and eggs which are simple and easy to cook. Follow the above simple tips and you will find that you have plenty of time for breakfast. Remember not to skip your breakfast.

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