Grain'storming

Have you ever really thought about what a grain is? Grains are the seeds of grasses, which are cultivated for food. They come in many shapes and sizes, from large kernels of popcorn to small quinoa seeds. Grains that haven't been refined — called whole grains – have health advantages . Whole grains contain all three parts of the seed --- the bran, germ and endosperm. Refined grains only retain the endosperm, not the germ or bran.

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