7 Dieting Tips to Help You Lose Weight Naturally

I'm going to share with you in this article 7 dieting tips you can follow closely to help you in your weight loss journey. These 7 dieting tips, if followed closely, will definitely help you to boost your energy and vitality, improve your skin tone, make your hair much glossier, and at the same time help you to lose weight fast.





Tip #01 - Eat Organic Foods As Well As Increase Your Intake Of Fruits & Vegetables





The next time you do your grocery shopping, select foods that are organic as well as fill up your refrigerator with more fruits and vegetables.





Tip #02 - Your Choice Of Drinks





Cut down on your intake of alcoholic drinks, fizzy drinks, and drinks with caffeine - if possible, stop drinking such drinks altogether. Instead, opt for drinks such as green tea, which is loaded with antioxidant, and make sure you drink lots of fresh water - about 2 liters daily. The reason is because water will help flush out your system and is also known to help speed up the whole fat burning process in your body.





Tip #03 - STOP Eating Processed Foods





You should stop eating processed foods such as burgers and pizzas, and opt for foods such as oats, brown rice and jacket potatoes - all these foods will help your body maintain a good blood-sugar level and also provide you with energy you need for your daily activities.





Tip #04 - Eat "Good" Fats





Your body will need some "good" fats, which will help boost our body's immune system, as well as making our skin, hair and nails look better.





You can get "good" fats from foods such as oily fish (such as mackerel, salmon, sardines, herrings, olive oil, etc.)





Fish oil capsules are also another good source of "good" fats.





Tip #05 - Eat Foods With Lean Protein





By eating foods that are rich in lean protein will help keep you full for longer periods. It also helps prevent insulin spikes that will lead to energy falls and sugar cravings.





On top of that, foods with lean proteins contain muscle mass, which helps in the whole fat burning process in your body.





You can get lean proteins from foods such as cottage cheese, low fat yogurt, skimmed milk, egg whiles, skinless chicken, beef, kidney beans, tofu and soy products.





Tip #06 - Eat Foods That Are Fiber Rich





Fiber rich foods will help make you full, so that will will not overeat, and gain weight.





An average person could lose around 10 pounds yearly simply by doubling their intake of fiber.





Fiber rich foods are also normally low in their calorie levels. Some fiber-rich foods are strawberries, apples, broccoli, brown rice, beans, and nuts.





Tip #07 - DO NOT skip breakfast





Breakfast is the most important meal in the day - you must make sure you eat breakfast everyday so as to avoid hunger pangs later in the day.





To sum up, the above are 7 dieting tips for you and if you were to follow them closely and consistently (most people follow these plans for awhile and they give up just because they did not see significant results - don't do that - follow through the whole plan consistently over a period of time), I can guarantee you that you'll be able to shed some weight off your body in no time.

The above article are some simple tips you can apply immediately to shed off excess fats and weight off your body permanently. To discover more information on how you can successfully lose weight permanently, as well as my secrets to losing 45lbs in 14-days, click here.

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Eat Breakfast Properly - The Best Habits to Carry Out In The Morning

Yes you've probably heard it at a young age both at home or school; don't forget to eat a healthy breakfast. We all know it's the most important meal of the day. As it turns out, there is a difference between filling up on empty carbohydrates such as muffins or bagels to actually eating fueling foods for your body for an all-day energy effect.

It's known that making the right choices in the morning makes you make the right choices all day. This is because if you start the day with a healthy habit, you're likely to be doing it all day. Eating foods high in protein is smart as well because it makes you feel much fuller. In addition, that satisfied feeling lasts longer after breakfast compared to other daily meals.

Breakfast Pizza

Protein - I highly recommend eating an egg every day. Buy the natural organic kind and scramble them up every morning as it only take a couple minutes. If you don't like eggs then maybe you'll like yogurt, peanuts, or sliced meat, as they are all high in protein as well. I recommend finding at least fifty grams of protein a day. This means for breakfast, I'd say around a 1/3 that amount; that is if you're going to do the other 2/3 come lunch and dinner.

Whole grains - whole grains, like rolled oats, are always a good source of fiber for the body. It keeps a blood sugar at a steady level and helps subtract LDL cholesterol (which is bad) out of your system. It's highly advised to eat nut butters or lean poultry, such as sliced chicken/turkey on whole grain toast of course.

Fruits and veggies - These are personally my favorite kinds of breakfasts. The reason to this is because it tastes great and as you well know, they're packed with vitamins, minerals, and antioxidants. Such materials in these foods help rid the body free of radicals and protect you against cancer and heart disease. A great thing to do is mix fresh fruits with soy milk for a quick and energizing smoothie.

So in summary, to make sure you make the right decisions for the morning all you've got to do is put the effort to think about it. Later it will begin to feel natural to you to eat a healthy breakfast. Remember always think healthy. For the last tip of the day I'd like to leave you with this thought, even if you don't have time for a healthy breakfast or don't want to put the effort to such practices, just remember that it's your body and the body is a delicate thing. Take care of it.

Eat Breakfast Properly - The Best Habits to Carry Out In The Morning

Daniel loves to write about his passions. Check out his latest website over at www.homepullupbars.com which helps people find the best pull up bars for home and the info they are looking for.

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Boost Team Spirit! Great Ideas For High School Sports Booster Clubs

July had become our new vacation month. After years of dodging the "dog days" of August up in Lake George, NY our family had to adapt to a new schedule. Starting in 1995, August revolved around High School fall sports and their pre-season practices. So over the years as our four participated in soccer, field hockey and football during the month of August, I became involved with the various team booster clubs. While the kids ran, lifted, sweated and practiced, I was busy with the Boosters getting activities planned for the season. High school sports booster clubs, if run with spirit and enthusiasm, are a great means of boosting team spirit.

Carol is married with four grown children whose family loves to celebrate everything! Her favorite hobby now that the kids are all on their own or off to college is her web site: Celebration Ideas Online, a resource center for fun family celebration ideas. Great ideas for college care packages too.

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Protein Breakfast Shake

In this article, I'll show you how to make a nutritious protein breakfast shake. Bear in mind that making anything during the morning can be stressful because everyone is rushing for time. So the recipes in this article are meant to help you create protein shakes using quick and convenient methods.

Recipe 1: Whey protein breakfast shake.

Breakfast Pizza

This is the simplest form of a protein shake. Simply add 2 to 3 scoops of whey protein powder to milk or soy milk and you are done. Chill the milk if you prefer to consume a cold shake. Chocolate, vanilla and strawberry shakes can be produced in just a couple of minutes.

Recipe 2: Fruit protein shake.

A protein shake may be high in protein, but low in other types of nutrition such as fiber and vitamins. To compensate for the lack of these nutrients, you can consider mixing fruits in your drink so you don't have to spend time eating them separately. Mix a banana or an apple with your milk and protein powder. A banana will give your shake a frothy texture. Use a frozen banana for maximum taste. You may also wish to add cereal or nuts to your drink.

Recipe 3: Natural protein drink.

If you don't want to spend money on protein powder, which can be costly, then you can make natural protein shakes. Instead of using milk, use soy milk. Mix 3 eggs, nuts, and 1 slice of bean curd together. Throw them in the blender together with a banana and you have a delicious and completely natural protein drink!

Protein Breakfast Shake

Want to know how to get bigger and healthier? Visit protein shakes - Learn how to make the Best Tasting Protein Shakes.

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A Review Of Nutrisystem's Plan For Vegetarians

I sometimes get questions from folks wondering if vegetarians can use Nutrisystem foods and products and if so, how many choices are available and how decent tasting is the food? I'll address these questions in the following article, but I can tell you that very few high protein diets offer as many choices and options for vegetarians as this one does.

Ava's nutrisystem review website with the latest coupons is at http://celebrity-diet-review.com/

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Italian Breakfast Casserole - Recipe

Saturday morning:

Sometimes I will get up and throw together this casserole for the family on weekend mornings. I started out adding things I enjoy to eggs and we have finally settled on this recipe. But it is fairly simple, and you can add ingredients according to what you like. I use either pancetta or bacon, but I prefer pancetta. You can also add Italian sausage instead of the pancetta or bacon. This is a fun way to get the family together for a sit-down breakfast. I also recommend serving with Italian espresso or cappuccino.

Breakfast Pizza

Ingredients (serves 5):

1 pound - bacon or pancetta 12 - large eggs 2 cloves - garlic, minced 2-4-ounce cans, sliced mushrooms, drained Salt and pepper to taste 1/4 teaspoon - red pepper flakes 3 - fresh tomatoes, diced 1/2 cup - breadcrumbs (I use the Vigo Italian breadcrumbs with Romano cheese) 4 ounces - Parmesan cheese, grated

Preparation:

Preheat over to 350 degrees F. Cook the bacon or pancetta and place on a paper towel to drain - then dice it up. Add the eggs to a large bowl and beat them. Add the bacon or pancetta, garlic, mushrooms, salt and pepper, red pepper flakes, and tomatoes and mix. Sometimes I mix the tomatoes in with the eggs and other times I place slices on top of the casserole after it has cooked. Actually I like the tomatoes mixed in the best. Pour into a 9 x 12 inch baking dish lightly oiled. Use a rubber cake spatula to get all the egg out of the bowl. Top the egg mixture with Parmesan cheese followed by the breadcrumbs.

Bake for 40 minutes. We enjoy serving it with toast and orange juice. Enjoy!

Serve with toast and orange juice.

Jack Botticelli

Italian Breakfast Casserole - Recipe

You can see the article images and read more Italian recipes here

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Finding Out Why Some Franchise Owners Fail

Buying a franchise business is supposed to be the least risk way to start a business. But is owning a franchise guaranteed to make you money? Not necessarily... the truth is that some business franchises are extremely hard work especially in the fast food industry.
Most people know about the franchise industry due to the fast food franchises that specialise in providing the same quality of food all over the world. They guarantee the same eating experience irrespective of where in the world you buy a meal.
Think about it, in the food industry, you have to open your business in time for breakfast and stay open until late evening. Most fast food franchise owners can easily work a 12 hour day. They can also forget about weekends off as this is the busiest time for sales! This business would only suit somebody who is prepared to work hard for at least 60 to 70 hours a week!
The people who joined the fast food industry in the early days by buying a franchise opportunity have done remarkably well. Now, in many areas, this market is saturated with many different franchises trying to compete for your food money. They range from sandwich shops, coffee houses, burger joints, fried chicken outlets, donut establishments and pizza stores.
As the rates and rents for high street premises have risen in value, the cost of a meal in these fast food franchises have actually fallen when you take inflation into account. This has meant that overheads have risen whilst income streams have dipped. It is now harder then ever to make serious money with a fast food franchise opportunity.
To compete in this ever burgeoning market place, fast food franchisors are now demanding very expensive shop fittings so that the business can be highly visible and comfortable for the customers. They are also offering regular special offers which are often sold at near cost price, making their franchisees next to no money and generating a lot more work.
Another problem for franchise owners is the regular franchise fees that have to be paid to the franchisor. These combined with huge staffing costs and high rentals can all add up to reduce the profitability of the business model.
In recent times the market has become even more competitive with supermarkets now entering the fast food business. Many supermarkets are open 24 hours a day and you can pop in and buy decent food extremely cheaply. They have fast food counters where you can buy fried or roasted chicken, pizzas (made with your own choice of toppings), curries and salads without making a huge dent in your pocket.
Supermarkets also have another weapon in their armoury. With the advance in food preparation techniques and improvements in packaging, cheap ready made meals combined with the falling costs of microwaves mean that some families never need to go near a fast food franchise, even if they do not like to cook.
Even fuel stations have entered the fast food industry. Many outlets now sell meals that you can microwave in minutes after filling up fuel.
The final problem in the fast food industry has been the improvements in food quality and hygiene being demanded by the ever increasing health and food regulations which are designed to protect us from undercooked, stale or contaminated food. Anybody serving food now has to keep extensive records and maintain the food storage areas to precise temperatures. Fresh ingredients, if not used by a certain date have often got to be chucked away. This leads to wastage especially in foods like salad which do not have a high shelf life.
Taking all the above into account, the market is now extremely competitive and in some areas totally saturated. Be very careful if you are deciding to buy a fast food franchise opportunity and do your homework carefully. Make sure you take proper business advice from your accountant and franchise lawyer.

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How to Make Homemade Pizza Dough

When it comes to making a homemade pizza, the dough making is the hardest part. If you are like me, you don't like the taste from store bought pizza crusts so you make your own. This recipe is the one I like to use and it does take some time to make but, it will be well worth your efforts. I think it tastes just as good as the crust you get at your local pizza shop.

Pizza Dough Recipe

Breakfast Pizza

1 1/8 cups of warm water (not hot)

3 cups all-purpose flour

1 1/2 tablespoons powdered milk

2 teaspoons granulated sugar

1 1/2 teaspoons table salt

2 teaspoons butter, softened

2 teaspoons of active dry yeast

Pizza toppings of your choice

nonstick cooking spray

In a large mixing bowl, mix together the flour, powdered milk, granulated sugar, salt and softened butter. Make a well in the center of your dough and place the active dry yeast down into the center of the well, covering the well with additional dough. Let sit for 1 minute and then add in the 1 1/8 cups of warm water. It is very important to make sure your water is warm and not hot as you don't want to kill the yeast. Mix up the ingredients in your bowl using only your clean hands for approximately 3 minutes.

Cover your bowl with plastic wrap and a clean dish towel. Place bowl in a warm area of your kitchen and allow the dough to rise for 30 minutes. Remove dough from bowl and knead for 1 minute. Cover with a clean cotton towel and allow it to rest for an additional 15 minutes.

Lightly flour your dough board and roll out into a large circle or rectangle (depending on the shape of your pizza pan). Lightly spray your pan with nonstick cooking spray and place your crust on top. Prick your crust with a fork in several places. Top your crust with sauce and your favorite toppings.

Bake in a preheated 375 degree oven for 20 to 25 minutes or until crust is golden brown and cheese is bubbling hot.

How to Make Homemade Pizza Dough

Shelly Hill has been working from home since 1989 and is a Manager with Tupperware. Shelly enjoys cooking and baking for her family and friends and trying out new recipes. You can visit Shelly online at http://www.workathomebusinessoptions.com or at http://wahmshelly.blogspot.com for additional free recipes and cooking tips.

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9 Best Way To Lose 10 Pounds In A Week Fast

There are many crash diets that promise to help you lose vast amounts of weight quickly, but many are unhealthy and can damage your body if you try them over and over again. There are several ways in which one can reduce weight without starving oneself. If you are looking for some quick weight loss methods, then the following techniques on how to lose 10 pounds will be helpful to you.

Author is an online researcher on natural weight loss. Nutritionist. Click read more on natural weight loss, lose 10 pounds tips.

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Pizza - What Are the Most Popular Toppings?

How many times have you looked at the pizza coupons in your kitchen drawer and then spent half an hour trying to decide what to order?  Of course, if you're single, that's probably a rare occurrence.  But if you're not living alone, deciding what pizza toppings to order can be quite an ordeal.  (Especially if you have kids!)  And it seems the more people involved, the longer it takes to decide what kind of pizza to get.  By the time you all agree on the same thing, you're probably sorry you ever dug those pizza coupons out of the drawer!

So have you ever wondered what the most popular pizza topping are in the United States?  Most people have their favorites, and are curious as to how their choices compare to the average pizza lover. 

Breakfast Pizza

Well, the number one spot when it comes to favorite pizza toppings in America will probably come as no surprise.  It's the old standby, pepperoni.  Something like 25% of all pizzas sold in the United States are pepperoni and cheese pizzas. 

Sausage is in second place, which again should be no surprise to most people.  And you can probably guess number three, too.  That's right, it's mushrooms.  And about 70% of pizza places use canned mushrooms, not fresh ones.  Most people ordering pizza seem to prefer the canned, although fresh mushrooms are gaining in popularity.

After that come the veggies (assuming you don't count mushrooms as a vegetable.)  Onion is a popular choice for a lot of people, coming in number four on the list.   

Olives are number five, with black olives being more popular than green olives by about two to one.  After these top five pizza toppings, it's pretty much a tie for the bottom half of the top ten. 

Ham, bacon, peppers, hamburger, and tomatoes round out the list.  Just for fun, make a note of this list, and the next time you whip out your pizza coupons to order for the whole family, see how your family's topping choices fit in.

Pizza - What Are the Most Popular Toppings?

Why pay more for your pizza when you can get a Papa Johns Coupons or a Dominos Pizza Coupons Online. No need to pay full price for your favorite dish when coupons abound!

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How Long Can Ordered Pizza Sit Out?

As every college student knows, pizza never goes bad. After all, you can leave it sitting out all night, eat a slice for breakfast, and head to class, right? Well, the good news is that most of today's college students either have incredibly strong immune systems or are incredibly lucky, because this is not true. Pizza take out has limits as to how long it can set out and still be decent to eat. The meat, cheese, and sauce on a pizza can all grow dangerous bacteria if left at room temperature too long. Here are some guidelines to use with ordered pizza when storing it for a later meal.



Remember, Pizza Is Perishable!



Some foods are considered non-perishable, but pizza is not one of them. If you leave it out too long and then eat it, you can get sick. Pizza has meat and cheese on it, and these can harbor dangerous bacteria, including Staphylococcus, Salmonella, and E. Coli.



Most pizzas contain trace amounts of these bacteria, but these low amounts are not dangerous. As long as the pizza is kept either hot or cold, it is fine to eat. However, when it is left a room temperature for too long, the bacteria begin to grow, soon reaching dangerous levels that can cause severe illness. The dangerous temperatures are 40 to 140 degrees Fahrenheit, which is the range that normal room temperature falls in, so leaving the pizza out makes it dangerous, if not deadly.



Understanding the Two-Hour Rule



According to the U.S. Department of Agriculture (USDA), any food, whether hot or cold, that has been left at room temperature for two hours or longer needs to be thrown out. If the temperature is above 90, such as at an outdoor picnic on a hot day, the food needs to be thrown out after just one hour. The best temperature for hot foods is any temperature that is over 140 degrees. Cold foods need to be kept at a temperature of 40 degrees or less.



Keep in mind that your pizza may not arrive at the right temperature. If you transported the pizza yourself or the delivery driver had a long route to take, the temperature could have dropped below 140 degrees before you even started eating it. Use a food thermometer to determine the temperature of the pizza. If it is below 140 degrees, do not leave it out for the two-hour maximum. It has already cooled below the ideal temperature, allowing the harmful bacteria to grow.



Storage Tips for Pizza



If you know that you will need to have the pizza available for longer than two hours, use your oven to keep it above 140 degrees. Put the oven's temperature setting on "keep warm" or a similar choice, and leave the pizza in its cardboard box in the oven. The pizza box will not burn at this temperature, but you will be able to keep the pizza safe.



When you are done with the pizza, store it in a sealed container in the refrigerator. Many people like to store the pizza in its cardboard box. While this is fine health-wise, it can cause the pizza to dry out faster. You can also freeze the pizza. Pizza stored in the refrigerator is typically good for three or four days. You can keep it in the freezer for up to two months.



So the next time you are at a party and are reaching for that now-cold piece of pizza, remember that it is a prime place for dangerous bacteria to grow. If you are the host of the party, keep your guests safe by putting the pizza away after two hours. Remember, you may have eaten left-out pizza in the past, but every time you do, you are playing with fire. Protect yourself by handling your take out safely every time!

Pizza Pizza Toronto is part of the Canadian 500 restaurants, 3000 employees Pizza Pizza chain (est. 1967).

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Tasty Breakfast Ideas

I'm always looking for frugal recipes to help spread my family's grocery budget. I also like quick and easy breakfasts. These two things don't always go together. Purchased cereal is expensive and full of sugar and other yucky stuff...not exactly nutritious! So here are some recipes that my family is using to spread our grocery budget, yet still quick and easy for busy mornings.

Bread Cereal

Breakfast Pizza

3 cups diced whole grain bread (about 8 slices or 1/2 lb.)

4 cups milk

1/4 cup wheat germ

1/4 cup bran

1/2 tsp. salt

Combine all ingredients and bring to a boil over moderate heat. Reduce heat and cook gently, mashing bread with a fork, until thickened, about 3-5 minutes. Serve with additional milk and raisins, chopped nuts or other cereal garnish. Makes 4 large servings.

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Cracked Rice Cereal

1 cup raw brown rice

4 cups milk

1/2 cup raisins

Grind rice to one half its size in the blender. Combine all ingredients, bring to a boil, cover and simmer gently until rice is thick and tender, about 20 minutes. Makes 4 servings.

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Sweet Breakfast Couscous

3 cups skim milk

3 tbsp. peanut butter

1/2 cup raisins

1/4 tsp. salt

2/3 cup couscous

1/2 cup chopped almonds

Bring milk, peanut butter and raisins to a boil. Add remaining ingredients and return to a boil for 1 minute. Remove from heat, cover and let stand 10 minutes. Makes 6 servings.

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Hot Raisin Bran

3 cups water

1/2 tsp. salt

1/3 cup wheat germ

2/3 cup bran

1/4 cup nonfat dry milk powder

2 tbsp. raisins

Bring water to boil. Stir in remaining ingredients and cook gently 10 minutes. Serve with additional milk, plus honey or molasses to taste. Makes 4 servings.

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Peanut Butter Granola

2-3/4 cups rolled oats

1/4 cup wheat germ

1/4 cup sunflower seeds

2 tbsp. vegetable oil

1/4 cup honey

1/4 tsp. vanilla

1/3 cup chunky peanut butter

1/2 cup raisins

Stir together oats, wheat germ, and sunflower seeds in a mixing bowl. Heat oil and honey in a saucepan over medium heat, stirring occasionally. Remove from heat and add vanilla. Stir in peanut butter while mixture is still warm, blending well. Pour resulting mixture over dry ingredients; mix thoroughly with a wooden spoon. Spread on 11 x 16" cookie sheet with sides. Bake at 225° for 1 hour. Remove from oven, cool, and add raisins. Yields 5 cups.

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Wheat Flakes

1-1/2 cups whole wheat flour

1/4 cup soy flour

1/4 cup wheat germ

3/4 tsp. salt

1/4 cup peanut butter

about 3/4 cup water

Combine flours, wheat germ and salt. Beat peanut butter with water until smooth, then add to dry ingredients to make a soft dough. Add a tbsp. or two of water if necessary to make a dough that can be rolled. Roll out between two sheets of waxed paper as thin as possible. It is easier to divide the dough into 2 or 4 pieces to roll. Place rolled dough on oiled cookie sheets and bake in a 350° oven for 15-20 minutes, until lightly browned and crisp. If dough is not completely dry, turn the oven off and let dough remain until it is easily crushed. Break into small pieces by placing in a plastic bag and pounding or rolling with a rolling pin. Store in an airtight container. Makes 10 oz. cereal.

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Apple Grist

1/2 cup bran

1/2 cup wheat germ

1 cup unsweetened applesauce

1 cup milk

Cinnamon, raisins, nuts, unsweetened coconut, additional milk etc.

Combine bran, wheat germ, applesauce and milk. Let soften a few minutes and when liquid is absorbed, spoon into serving bowls. Garnish to taste with cinnamon, raisins, nuts, coconut and additional milk as desired. Makes 4 servings.

Tasty Breakfast Ideas

~ Susan Godfrey is a Christian wife, mom and homemaker. She is also the owner of Homekeeper's Heart, http://www.freewebtown.com/homekeepersheart, a Titus 2 Ministry to encourage Christian women to be the wives, mothers and homemakers that God wants them to be! She has her own blog at http://www.susangodfrey.blogspot.com and also is the owner of the Homesteader's Heart Blog at http://www.homesteadersheart.blogspot.com where she shares homesteading, gardening and country living articles.

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Has Sticker Shock Upset Your College Planning?

Article Source: http://www.articlesbase.com:80/education-articles/has-sticker-shock-upset-your-college-planning-3993828.html



Mark Maiewski has spent the last 10 years positioning and marketing students

how to successfully get admitted to college and keeping parents from

overpaying for college by creating a workable plan to get it paid. For three

amazing free gifts on how to get started successfully in the college planning

process, go to Mark's website at http://www.collegeplanningvirginia.com.

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Pizza Dough Recipes

Making the Pizza Dough

Making your own pizza dough "from scratch" is not as hard or as time consuming as you might think. With a little practice, you will find it to be an EASY part of making your own pizzeria-style pizza at home. "Working" with pizza dough is a skill that improves each time you that you do it. With a little experience, you will know when your pizza dough has the right "feel" that will give you a tasty pizza crust.

Breakfast Pizza

Some common mistakes to avoid when making your Pizza dough are:

1) Adding to much extra flour when kneading the dough

2) Not kneading the dough long enough (the dough should have a smooth and

and elastic feel)

3) Not letting the dough rise long enough (proofing)

Try these easy pizza dough recipes:

Basic Pizza Dough I

INGREDIENTS:

o 1 package active dry yeast

o 1 tablespoon white sugar

o 1 1/4 cup warm water (110 degrees F)

o 1 tablespoon olive oil

o 1 teaspoon salt

o 3 1/2 cups bread flour

DIRECTIONS:

In a large mixing bowl, dissolve yeast and sugar in the warm water. Let stand about 10 minutes until it foams.

Stir the olive oil, salt, and 2 1/2 cups of the bread flour into the yeast mixture. Mix in the remaining flour, 1/2 cup at a time, mixing well. When the dough has formed, turn it out onto a lightly floured surface and knead until smooth and elastic. Lightly oil a large mixing bowl, place the dough in the bowl and turn to coat with oil. Cover with a damp cloth and put in a warm place to rise until doubled in volume; about 1 hour.
Punch down the dough and turn it out onto a lightly floured surface. Divide the dough into two equal pieces and form into rounds. Cover the rounds and let them rest for about 10 minutes. Preheat oven to 425 degrees F.
Use a rolling pin to roll the dough into the desired shape, cover it with your favorite toppings and bake at 425 degrees for about 25 minutes or until the crust and cheese are golden brown.

Basic Pizza Dough II

INGREDIENTS:

o 1 package active dry yeast

o 1 cup warm water (110 degrees F/45 degrees C)

o 2 cups bread flour

o 1 tablespoon olive oil

o 1 teaspoon salt

o 2 teaspoons white sugar

DIRECTIONS:
In a small bowl, dissolve yeast and sugar in warm water. Let stand about 10 minutes until it foams.

In a large bowl, combine 2 cups bread flour, olive oil, salt and the yeast mixture; Mix well to combine. Work well until dough has formed. Cover and rise until doubled in volume. About 1 hour. Punch down dough.
Turn dough out onto a well floured surface. Form dough into a ball and roll out into a pizza crust shape Let rest about 10 minutes. Cover with your favorite sauce and toppings and bake in preheated 425 degree oven until golden brown. About 25 minutes.

Enjoy!

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Pizza Dough Recipes

About the author:
Franklin Graham is an expert on making pizza at home. In his own words: "Pizza is my Passion. I find myself constantly thinking about how to make a better-tasting pizza at home. I can help you make great-tasting, pizzeria-quality pizza from your own oven. You will be surprised how much money you can save without sacrificing the pizzeria taste you expect".

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Lose Weight for Free Fast

Do you need to lose weight? Do you want to fit into those pants a little bit easier? Would you like to slim down to a smaller dress size? Most people would, so you are in good company. Have you ever thought why there are so many diet books and plans and pills and systems out there? Don't you think if somebody came up with a decent plan that worked and was easy to stick to, they'd make a katrillion dollars and put the rest of the posers out of business?

More Fat Burning Tips and other Related Resources:

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The History of Pizza Hut

The history of Pizza Hut began in 1958 when Frank and Dan Carney opened the first store in Wichita Kansas. Frank and Dan were brothers and best friends. In 1958, they asked their mother to borrow 600.00 and they successfully started the now world renowned restaurant called Pizza Hut. The brothers decided that they wanted the word pizza in the name of the restaurant and since the place itself reminded them of a hut, they came up with Pizza Hut. They based their business on quality and customer service and proved to succeed with both.

In 1964, the brothers decided to change the look of Pizza Hut and they erected the buildings that are universally recognized and related to the Pizza Hut name. In 1970, the history of Pizza Hut made a huge move. Pizza Hut was now publicly traded on the New York Stock Exchange. In 1973, Pizza Hut opened its first doors off of American soil. Japan, England, and Canada all housed the first of the international Pizza Hut businesses. In 1977 a huge company named Pepsico merged with Pizza Hut and Frank Carney still remained the leader even with the merged companies. He decided in 1980 it was his time to leave and pursue other personal goals and opportunities. By 1986, there were one hundred restaurants in the United Kingdom and five thousand establishments world wide. The business was really starting to flourish after pan pizza got introduced six years earlier.

Breakfast Pizza

The early 90's consisted of many delivery and restaurant stores opening throughout the United Kingdom and Russia. In 1994 there were over ten thousand Pizza hut open for business world wide. In 1997, PepsiCo decided to focus solely on their drinks business (Pepsi) which resulted in the foundation of Tricon Global Restaurants. Tricon Global Restaurants is known today as the largest restaurant brand in the World. Sicilian pizza was also launched in the United Kingdom in 1997 and proved to be a huge success. In the year 2000, Pizza Hut introduced a new type of pizza called The Edge. This pizza was very unique and unlike any other pizza available. It was a thin pizza with toppings all the way around the edge.

The history of Pizza Hut made a big step forward in 2003 when it was made public that 500 restaurants were now open in the United Kingdom employing a total of over 20,000 people. In 2004 the Big New Yorker Pizza was introduced to the public which proved to be yet another successful and desirable pizza. 2005 brought the launch of the bigger and larger 4 for All pizza. Just this year Pizza Hut came out with their garlic crusted pizza and a larker 4 for all.

Pizza Hut can now be found in 17 different countries and all of the United States. The company has became a world recognized symbol of good pizza. You can locate a Pizza hut in almost every major city in the country.

The History of Pizza Hut

Candis Reade is an accomplished niche website developer and author. To learn more about The History of Pizza Hut [http://thebestpizzaanywhere.info/the-history-of-pizza-hut], please visit The Best Pizza Anywhere [http://thebestpizzaanywhere.info] for current articles and discussions.

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Tickle Your Palate With A Little Help From Gold Coast Airport Car Hire

On a holiday, there are several things, which will interest you, and these could vary from shopping, partying, lazing on the beach or tasting wines. However, one of the things that most people tend to be interested in would be eating. This is perhaps one of the main reasons why there are so many restaurants on the Gold Coast and car rental in Gold Coast Australia is one of the best ways to get around.

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Home Made Pizza Sauce

There's a huge variety of pre-made pizza sauces available. But if you make your own, you can make it as you like it. The basic ingredient in pizza sauce is plain old tomato sauce. Making your own pizza sauce is really quite easy. I use tomato paste, as it is thick enough that you can add many different things to it.

Basic Pizza Sauce

Breakfast Pizza

1 6-ounce can tomato paste
1 tablespoon dry sherry
1 tablespoon olive oil
1 clove garlic, minced
1/2 small onion, minced
1/4 teaspoon dried oregano
1/4 teaspoon dried basil
1/4 teaspoon ground black pepper
1/4 teaspoon salt
1/4 teaspoon marjoram
1/8 teaspoon cayenne pepper

Empty tomato sauce into a glass bowl. Fill tomato paste can half full of water and stir. Pour 1/2 can of water into paste. Add the rest of the ingredients. Blend well, and let sit for at least 20 minutes for flavors to combine.

This recipe makes a thick, really tomatoey sauce. There are many variations you can try, using garlic powder and onion powder instead of fresh. If you prefer a thinner sauce, use more liquid in it.

A really great variation on this sauce is to use roasted garlic instead of fresh or powder. To roast your own garlic, take an entire head of garlic and remove any loose outer skin. Cut just enough off the top of the head so that each individual clove is exposed. Place head in tinfoil, pour two teaspoons of olive oil over top of garlic. Seal up and place in a 400-degree oven for 30-40 minutes. Roasted garlic is much milder than raw and after roasting the cloves become very soft, almost like a paste. To use for pizza sauce, use one or two cloves mixed into the rest of the sauce instead of fresh garlic or garlic powder. Roasted garlic can also be mixed with olive oil, oregano and a little salt for a tasty dip for crusty Italian bread.

Home Made Pizza Sauce

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The Dynamic Growth of Organic Private Label Products

In an age of packaging, the marketing of a product largely determine its commercial success. Along with nationalized industries, commercial establishments owned by private owners are gradually capturing the modern market with their diverse products. In an era where an increasing number of people are gradually becoming more and more health conscious and overall well being, food materials consumed as part of the daily diet and occasional treats are increasingly being subjected to minute and extreme scrutiny by a large section of the present day consumer circle. While in older times, taste and constituent ingredients of a food preparation were given maximum priorities, today, the focus has shifted to how healthy and beneficial the food ingredients are. Because of these various reasons, along with readymade commercial food products, food products containing organic ingredients are today being made available in most metropolitans. Mostly used directly in their natural forms without being modified in any way by external additives, these organic Food Ingredients have a higher concentration of undiluted food nutrients and are therefore, considered purer in nature. Agcommoditiesinc.com informs you on some of the major types of organic ingredients commercialized today and made available at select Private Label foods outlets.

About Author:

Mike Mudhar

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Breakfast - How to Make It Healthy

When a person has a variety of health issues, they have to make sure they are planning a healthy breakfast menu. Although there might be some ingredients on their breakfast menu that they might enjoy, a person who is struggling with health issues might have to take some of these off the menu. Here are some other things to keep in mind when a person is taking care of their health by planning a healthy breakfast menu.

First for example, if a person has high blood pressure, then of course they have to make sure that nothing they plan on the menu has a lot of salt or sodium. This means for example that if a person is struggling with high blood pressure, they'll have to take bacon off of their menu. They also need to make sure that they take a look at items such as packaged foods. Cereal for example might be a good source of fiber, but cereal might contain a lot of hidden salt, so a person needs to make sure that they are looking out for these. If a person is eating frozen food for breakfast, then they should know that frozen food is notorious for its level of salt or other forms of sodium. A person needs to make sure that they are looking at the sodium levels in the box before they buy frozen food. Or they can also make sure that they are buying fresh fruits and eggs. None of these foods have any sodium, unless a person adds salt to them. They are also very healthy and filling.

Breakfast Pizza

One of the dangers that people have to face when they are planning a breakfast menu, is to make sure that they aren't eating a breakfast that is full of sugar. There are many opportunities for people to eat sugar for breakfast such as syrup, sugar in their coffee and tea, breakfast cereals, and pastries. Again, careful label reading is necessary. If a person wants to sweeten their coffee and tea, then they need to make sure that they use a sugar substitute, particularly if they have diabetes. Fruits and other sources of protein and fiber can be wonderful items to eat for breakfast. Yogurt is very healthy, but one has to make sure that they aren't eating ingredients that are too sugary, particularly the flavors of yogurt than include fruits.

The most important thing when planning a breakfast menu, is to make sure that it is filling. Breakfast is the most important meal of the day, so a person needs to make sure they are getting a wide variety of food to eat. It's important to make sure that when they are trying to be healthy, they are not starving themselves during breakfast. Otherwise, they'll be hungry the rest of the day, and they'll be more likely eat foods that are fattening, or that are dangerous for any health conditions that they might have. One more thing for a person to keep in mind when planning a healthy breakfast menu, is that they don't have to eat traditional breakfast food. It's very common in cultures around the world to eat foods that Americans might consider to be lunch or dinner food. As long as the food is nutritious and filling, if a person feels like eating it for breakfast, they are more than welcome to do so. After all, it taste the same for breakfast as it does for lunch and dinner!

Breakfast - How to Make It Healthy

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Choosing The Best Nutrisystem Plan: Deciding Which Is Best

I often get emails from folks who want some help in choosing what they hope with be the best nutrisystem package or plan for them. Many don't realize that this diet plan offers many options based on your gender, food preferences, health issues, and how often you want to eat the diet's meals. And, all of the choices give you a huge variety of comfort food type meals which include things like pancakes, ravioli, tacos, pizza, cookies, and cakes. In the following article, I will offer overviews of many of this diet's popular plans in the hopes that this information will help you to determine which might be the best one for you.

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Three Healthy Breakfast Recipes

You've heard it before, time and time again - "breakfast is the most important meal of the day" - but in our hectic, on-the-go society, people often rush through breakfast or skip it altogether. Try these 3 easy healthy breakfast recipes to start your day off right.

1. Spicy Scrambled Eggs

Breakfast Pizza

I love spicy food! This zesty breakfast is sure to wake up your taste buds.

Ingredients:

2 teaspoons of butter, olive oil, or coconut oil

1/2 cup diced pepper, orange or red

1/2 cup diced onion

2 large eggs

1/4 cup milk

1/4 cup cheese

Sea Salt

Ground Pepper

1/4 cup salsa

1/2 avocado

2 whole wheat tortillas or slices of toast

Heat one teaspoon of butter or oil over medium heat in a skillet. Add pepper and cook until soft, then add onion. When the diced onion begins to sweat, remove the pepper and onion from a skillet and save them on a plate. Rinse the skillet clean.

In a mixing bowl, whisk eggs with milk. The milk will make the scrambled eggs extra fluffy. Season with salt and pepper. Add one teaspoon of butter or oil to skillet. Add egg-milk mixture and cook over medium heat, constantly stirring with a spatula. After a couple of minutes, when the eggs are nearly scrambled to your liking, add the pepper, onion, and cheese.

Use pepper jack cheese for an extra kick! For added spice, sprinkle hot sauce, ground cumin, or paprika over the eggs.

Serve with fresh salsa, avocado, and whole wheat toast or tortillas. If you're in a hurry, you can make a breakfast sandwich or breakfast burrito! Sometimes I add other ingredients to the scrambled eggs, like diced tomatoes, sliced mushrooms, or spinach.

2. Fruit & Protein Breakfast Smoothie

There's nothing like a drinkable breakfast when you're in a hurry.

Ingredients:

2 cups fresh mixed berries (whatever's in season)

1/4 cup pomegranate or acai berry juice

3 tablespoons honey

1 cup silken tofu

1 teaspoon ground flaxseed

1 cup silken tofu

Simply combine all ingredients in a blender and blend until smooth. The tofu provides protein; the flaxseed provides fiber as well as omega-3 fatty acid; and the juice and berries provide a healthy dose of antioxidants.

3. Homemade Breakfast Bars

I like to make these homemade breakfast bars over the weekend and save them as a back-up breakfast throughout the week. It seems like there's always at least one morning during the week when I just don't have time to cook.

Ingredients:

1 cup peanut butter or almond butter (I prefer organic)

3/4 cup honey (I prefer raw honey)

3 cups rolled oats

1 cup toasted almonds, slivered

1/2 cup raisins (or another dried fruit, like cranberries)

1/4 teaspoon cinnamon

1/2 teaspoon vanilla extract

Grease an oven-safe pan with butter, or spray it with cooking spray. Preheat oven to 350. Over a medium flame, cook the peanut butter and honey in a saucepan for about five minutes, whisking until the mixture has melted. Stir in the vanilla and cinnamon, then add the oats, almonds, and raisins. Bake for 15 minutes, let cool, and cut into squares.

These homemade breakfast bars will last for about a week in the fridge, and they'll last for several weeks if you wrap them up and stick them in the freezer. They go great with an apple, banana, or another piece of fruit. It's easy to grab one when you're on the run, and they're much healthier than store-bought breakfast bars that are full of corn syrup.

Now that you have these quick, tasty breakfast recipes, you have no excuse to skip breakfast. It really is the most important meal of the day because it gets your metabolism going. People who skip breakfast have a harder time losing weight. Try to include protein in your breakfast, as it will help curb your appetite throughout the day, and try to include complex carbs like whole wheat and fruit, as they'll provide energy and help control hunger.

Three Healthy Breakfast Recipes

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What is Shakeology?-Is Shakeology worh it? Here I break it down

What is Shakeoloy? Shakeology is your everything shake, now lets go into some detail about what Shakeology is. Shakeology is a nutritional shake that can be used as a meal replacement drink that has over 70 ultra high-quality ingredients inside every glass. It was made to help you lose weight, build energy, and get healthy.

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Delicious Breakfast Fruit Smoothie, Perfect Fat Burning Healthy Breakfast

Good morning everyone, now tell me truthfully how many times have you or your partner or kids for that matter skipped breakfast? Really? Look you already know that it is imperative that you eat breakfast everyday. The reality is we tell ourselves we do not have time or we are not hungry, or any other silly excuse.

I believe breakfast is the most important meal of the day and as such should never be missed. So plan ahead and either prepare your breakfast from the night before or just make the time each morning to prepare and eat a healthy nutritious breakfast.

Breakfast Pizza

I think of it this way, our bodies need fuel to fire up for all the functions they will perform each day, so how can we then deprive them of this very fuel, when we have not eaten since the night before? You know what you need to do, so just do it.

Ingredients are as follows.

4 kiwi fruit, 2 bananas, 1 red papaya, 1 passion fruit, juice of half an orange, low fat yoghurt.

To prepare fruit salad, to start with peel the kiwi fruit and bananas and chop into bite sized pieces. Cut the papaya in half, scoop out seeds, peel and chop into bite sized pieces. In a bowl combine the chopped fruit with the pulp from the passion fruit and the squeezed orange juice. Now just serve with some low fat yoghurt and enjoy. This recipe serves 4 to 6.

There is only one more thing you need to do, hit the subscribe button. If you have not done so already, do it now. It is free and you will receive the latest updated news on our videos, that will help you reach your goals.

Delicious Breakfast Fruit Smoothie, Perfect Fat Burning Healthy Breakfast

About The Author:

Con Mitropoulos is on a mission to change the world and make it a healthier place. He saves lives one at a time and invites you to get healthy by learning how to motivate yourself, exercise and eat right through his videos. His videos are available for free. There are no gimmicks, no hidden agendas, and it's all free. Be the best you can be and see for yourself at http://www.conikitv.com

(c) Copyright - Con Mitropoulos - All Rights Reserved Worldwide.

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Where to Purchase Short Bar stools

Once you have bought that brand-new bar desk, it is time to come across bar bar stools to fit. Standard bar stools and counter bar stools can be found in quite a few styles, sizes and shapes. Locating the correct elevation and type of watering hole furniture to your drink station desk, dining area table or countertop is simple using this type of drink station stool getting guide.
The biggest part choosing out pub stool could be the size. You may possibly have identified the perfect complete and fabric to your standard bar stools; nonetheless, if they are short or too high, the design won't matter. Still, there are numerous items it is best to take into account when picking out furnishings bar stools.
The first thing to talk about may be the distinction between a drink station feces along with a counter-top stool. Watering hole bar stools average a 30--inch seat top, and counter stools common a 26-inch chair top. These two barstools are typically perplexed, but the seat top is distinct adequate that purchasing these interchangeably could trigger a number of complications; counters and drink station tables will vary heights themselves. Pub stool heights could be shorter or higher than the common; you will discover extra tall drink station barstools, which seat heights typical 34 inches.
In the same way you would area the chairs of one's dining room desk for perfect convenience, you must also place your drink station chair and counter bar stools. Drink station owners try to avoid crowding as well several bar stools collectively to keep people from discovering a good elbow in their confront, and in order to avoid this, there is an business standard: Permit 26 to thirty inches amongst the centres of each club stool. This provides sufficient area in your friends and family to eat and socialize.
Club and counter feces supplies: The supplies that comprise your counter barstools and bar bar stools influence the top quality of the merchandise you purchase, along with the price.
Wooden barstools and counter barstools are durable and appearance excellent in old-world cafes. How they seem in your house depends upon your decor, the actual type and the wooden finish you decide on. Natural leather and wooden can match in properly which has a more dark real wood decor while a lighter timber fits well inside a sunny breakfast nook. Should you purchase guaranteed wood bar stools with out padding, contemplate collecting cushions made for bar stools or watering hole chair. Chair cushions can be bought any color you would like, matching the rest from the area.
Metallic watering hole bar stools along with counter stools look nice with most decoration; they are generally upholstered or have chairs made of wooden or plastics. You will get quite a few metal bar stools that arrive inside a swivel watering hole feces model.
One more benefit associated with metallic drink station bar stools is the fact that most are variable. Adjustable watering hole bar stools and also counter bar stools make use of hydraulics or gasoline-lifts, just like your office chair, to adjust the particular seat top. There are two points you want to try to find when purchasing your own steel watering hole as well as counter bar stools:
Excellent customer service in Steel Stools:
Seek out barstools that has a coated piston. The hydraulics or gas-lifts, if subjected, will likely be muck if touched, and also a sleeve over the piston will preserve clothing, youngsters and you clean.
If the couch is adjustable, you will need adjustable footrests. Be sure you can adjust the actual foot rest to match the peak when you change it.
Services or products furnishings piece, you will need the upholstery to satisfy a couple of needs:
Padding really should cover the entire surface area and continue lower and close to; you do not need your padding to avoid on the edge of the seat if the furniture continues.
Upholstery ought to be straightforward to maintain and keep clean. Leather-based, microfiber along with polyester are far more blemish-resistant when compared with other fabrics and products. Vinyl is another excellent choice.
In case you are buying watering hole bar stools for any property watering hole, be sure to pick up various other necessities. You will also locate discounted watering hole along with wine tools along with standard storage : everything a house club requirements. With money saving deals on ice containers and coolers, shakers and martini eyeglasses, your standard is going to be in full swing one which just say "around the rocks!"
If you want a lot more of any cafe fashion, make sure you try to find club tables. The appropriate club desk can seriously set the mood of your entire place.
Allow it to be Kid friendly: Residence bars aren't the sole site for stools. Kids will take pleasure in seated on the counter-top watching you make their favorite homemade pizza or perhaps dessert. Nothing is more pleasant than eating along with mom and dad on the counter! Kitchen stools also permit your children to sit with counter height to make treats with you.
The next occasion your son or daughter wants to aid make snacks, all they have to carry out is hop high on a counter a stool and they're willing to stir and details.

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Campfire Cooking Recipes - Pizza

One of the little known campfire cooking recipes is for pizza. Try the advice below and you'll make a tradition of having pizza while camping!

Start by purchasing pre-made crusts from the grocery store or making your own crusts the night before you leave on your camping trip. You will need to take along a frying pan for cooking the pizza so it would be a good idea to pack the crusts in the pan so they don't break while in transit. The frying pan will also provide an even surface while cooking so the crusts don't crumble and break. If you are going to want to add meat to your pizza such as browned hamburger or sausage, purchase lean meats at the store and prepare from home. Some other meat toppings may include bacon, chicken or salami. Pick whatever you normally enjoy on your pizza. Put the meat in an airtight container after it has cooled and store overnight in the refrigerator. If you will be traveling with foods that may go bad if not refrigerated, take along a cooler with ice and keep the foods safe for consumption.

Breakfast Pizza

After brushing on some olive oil, spread tomato sauce and the desired spices onto the crusts. At this point, consider adding some chopped garlic for great taste. Add the toppings of your choice to the pizzas. Try tomatoes, pepperoni, shredded cheese and assorted vegetables to create your specialty pizza. Great additions to the pizza might be mushrooms, green peppers, onions and zucchini. Remember that the crust will be the closest to the fire and it won't take long for the crust to brown. If you have a lot of toppings that will need heating through, the crust may burn. If you add the vegetables on top of the cheese, the cheese is not likely to overcook. When you have finished creating your pizza, cover the pan tightly with tin foil. It may be beneficial to spray the foil with nonstick spray so the melted cheese will not stick. Move away the hotter coals from the bottom of the fire and nestle the pizza pan into the bed underneath. To cook the pizza from both the top and the bottom, add a few hot kindling pieces on top of the foil. This will cook from the top and the bottom and ensure even heating.

If you would like try a different tasting pizza, consider using cooked chicken and barbeque sauce instead of pizza sauce. The smoked taste will really come through after cooking on a fire.

Once the cheese is hot and bubbly, the pizza is ready to enjoy. Take care to remove the foil as steam has likely built up in the container and may burn you. Allow the pizza to cool as the insides are very hot. Nothing spoils a camping trip like a burned tongue!

Campfire Cooking Recipes - Pizza

Ian Pennington is an accomplished niche website developer and author. To learn more Campfire Cooking Recipes [http://campfirecookingtips.info/campfire-cooking-recipes-pizza], please visit Campfire Cooking Tips [http://campfirecookingtips.info] for recipes, current articles and discussions.

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Enjoy A Beachside Holiday With Car Hire In Coolangatta

Think of Australia, and chances are that you will think of golden, sandy beaches and picture yourself, lazing on one of them. There is no denying that this country continent is one of the best holiday hotspots on this side of the hemisphere. This perhaps explains why so many cities and towns in Australia are gaining so much popularity with tourists from across the globe.

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Breakfast - Brunch Recipes - All Around Favorites

These popular breakfast / brunch recipes will wow your guests every time. The cheese grits are rich and creamy and work well with bacon, sausage or ham. The date nut bread can be served alone or with a full breakfast / brunch. Serve it toasted and buttered with coffee, juice or tea.

Brunch Cheese Grits

Breakfast Pizza

3 cups boiling salted water
3/4 cup quick cooking grits
1/3 cup butter or margarine, softened
1/2 lb. sharp cheddar cheese, grated
1/8 tsp. Tabasco sauce
1 tbsp. onion, finely grated (optional)
2 eggs, beaten
1/2 tsp. Worcestershire sauce
1/2 tsp. each; garlic salt, paprika and onion salt

Stir the grits into the boiling water and cook for 3 minutes. Remove from the heat and mix in the remaining ingredients; blend well. Pour the batter into a 2 quart greased casserole dish. Bake, uncovered, at 250 degrees for 55 to 60 minutes, or until a silver knife or cake tester inserted in the center comes out clean. Serve hot.

Date Nut Bread

3 eggs
3/4 cup vegetable oil
1 8 ounce package dates, chopped
1 cup hot water
1 cup chopped nuts
2 cups plain flour
2 cups sugar
2 tsp. baking powder
1 tsp. ground cloves
1 tsp. ground allspice
1 tsp. cinnamon

Let the dates soak in the hot water. Meanwhile, beat the eggs and add the sugar and the oil. Stir in the dry ingredients and mix lightly. Add the nuts and the dates in their soaking water and mix just to combine. Pour the batter into a greased and lined loaf pan. Bake at 325 degrees for 1 hour, or until a toothpick inserted in the center comes out clean.

Breakfast - Brunch Recipes - All Around Favorites

You can find more Breakfast / Brunch Recipes and hundreds more of your favorite restaurant recipes (as seen on TV)! Discover many breakfast recipe secrets and popular cooking techniques on my site.

Just go to http://www.squidoo.com/cooking-techniques-from-copycat-restaurant-recipes to gain access to Cracker Barrel's Ham and Egg Casserole, Bob Evans Cinnamon Raisin Biscuits and Maple Sausage Breakfast Burritos, Starbucks Coffee Cakes and Specialty Coffee Cakes...

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Having Fun With Cooking

Cooking games are undoubtedly one of the things that little girls enjoyed during their younger years. Who wouldn't? Being in the world of make believe, girls always feel excited while cooking all the delicious food they can think of or baking a cake. Other than cooking, they also loved playing dress up. But cooking games are never out of the picture because of the fun that it brings.

Cooking Games For Girls Only

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What To Eat While On Your Next Camping Trip

What To Eat While Camping

One of the most fun times you can have while camping is cooking for the group. Cooking is generally done over a fire or on a grill. You should bring foods that are easy to store and keep fresh. You should include snacks for the trail as well as foods to prepare for each meal. Perishable items should be stored in a refrigerator or in a cooler on ice.

Breakfast Pizza

Breakfast

Start your day off right with a breakfast that will get you ready for a day of hiking or exploring. Slice up some mushrooms, onions, bacon and potatoes and grill in a skillet over the fire until done. Mix eggs with a little milk and pour over the mixture to heat until the eggs are fully cooked. This is a great skillet meal that is easy to prepare and clean up. Another easy meal to prepare is a breakfast taco. Cook some eggs and place inside a tortilla with cheese and picante sauce. If you feel a bit more adventurous, try a breakfast pizza using pre made crusts and eggs. You can cook the eggs any way you like them and add bacon, potatoes or sausage. Heat the pizza crusts over the fire and top with your egg mixture and cheese.

Lunch

Keep lunch simple and easy to prepare and clean up so you get back to your adventures. Sandwiches are a great lunchtime treat using easy to store and prepare foods. Sliced lunch meats with vegetables on bread make the perfect pick me up. For a hot side dish to accompany the sandwiches take some frozen French fries, chili and cheese sauce; combine them in foil, wrapping it tightly. Throw the package on the fire and cook until the fries are cooked through and then enjoy your gooey chili cheese fries.

Dinner

Dinner consisting of a hearty stew is a great option. Using canned vegetables, mix equal parts of your favorites in a heavy pot. These can include corn, peas and beans. Also add a can of chunk chicken and pre made barbecue pork. Add two cans of tomato sauce and two cans of chopped tomatoes and simmer slowly over an open fire for a filling stew. If you went fishing and were lucky enough to make a catch, fry it for dinner. After cleaning the fish, cut it into fillets. Combine one can of beer with two eggs until thoroughly mixed. To that add twelve ounces of flour, two teaspoons of baking powder and salt and pepper to taste. Dip the fish in cornstarch then the batter. Place it in hot oil and fry until the batter puffs. This is a great way to enjoy the efforts put forth after a day of fishing.

Trail Snacks

No camping trip is complete without snacks to prepare and bring while you are out on a nature hike. Walking and hiking is hard work so you should bring some foods that will help boost your energy. Popcorn popped over an open flame is a fun way to prepare the next day's snack. Trail mix is a traditional option and is limited to only your imagination. Use a combination of hearty ingredients with sweets. Combine granola, raisins, chocolate chips, M & M's, cereal, dried fruits and nuts. Use whatever combinations you like.

My favorite camping meals though, are made with pudgie pie makers (also called pie irons). They are made of cast iron or metal and have long handles. Our family uses pudgie pie makers to meal delicious treats for lunch and dinner. Bread is the staple ingredient in making a pudgie pie. My favorite is grilled cheese. To make one, butter two slices of bread. Place the buttered side down in the pudgie pie maker. This will prevent the bread from sticking. Place a cheese slice on top of each slice of bread. Close the pudgie pie maker. Place in the coals of your campfire. It will only take a few minutes for the pie to cook. Turn the pie maker after about a minute. Watch your sandwich closely. Depending on how hot your fire is, the sandwich will cook very quickly. Ham and tomato are also very good additions to your cheese sandwich.

Pizza pudgie pies are popular with our family too. Again, butter two slices of bread and place the buttered side down in the pudgie pie maker. Add your favorite pizza toppings (ours are canned pizza sauce, pepperoni, and mozzarella cheese). Close the pudgie pie maker and place in the coals of your campfire to cook. Be careful when removing pudgie pies from your pudgie pie maker. Both the pudgie pie maker and your sandwich will be very hot.

Another favorite type of pudgie pie that our family enjoys are dessert ones. Butter your two slices of bread and place the buttered sides down in the pudgie pie maker. Spoon in some of your favorite prepared pie filling (cherry or apple are our favorites). Cook in the fire and enjoy.

And of course, no camping trip is complete without making smores. They're also very easy to make. Start by roasting a marshmallow over your fire. Once your marshmallow is warm and gooey, stick it on top of a graham cracker and a piece of a chocolate bar, and then top with another graham cracker.

Cooking while camping can really be a lot of fun. Preparing foods should be easy and require little clean up and use few pots and pans. At the end of the night, though, no camping trip would be complete without toasting marshmallows. Cut some branches and skewer large marshmallows. Hold each stick over the flame until brown and toasty. It makes a great, gooey dessert and an ideal end to your day.

What To Eat While On Your Next Camping Trip

Gray Rollins is a featured writer for CampingEarth.com. For more camping recipes, including our instructional video on how to make pudgie pies [http://campingearth.com/blog/2007/03/06/pudgie-pies-are-a-great-camping-food], please visit us at Camping Earth.

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Diet Plan For The Whole Month To Reduce Weight (Week 1)

Doing your own thing to keep the plan fresh
To reduce weight you should not stop eating your regular breakfast, lunch or dinner. This doesn't help you lose your weight but will result in illness and other diseases. To reduce weight you just have to eat three times a day at specific times and specific food. You must avoid oily food, soft drinks, sugar, sweets and too much meat.
You should rely on eating brown bread in the breakfast and some pulses with salad in lunch and chicken boiled or fried at dinner. This should do it. And natural juices are must to take. Just avoid fatty acids and cholesterol building material. Should walk daily for 30 minutes to see the reduce in weight loss after a month with the following diet plan described below.
If you get bored with following the menu plans so precisely, or if that simply doesn't appeal to you from the start, you can personalize the menus and rearrange them somewhat to suit your taste. You can do this by:
Substituting equal amounts of similar foods. For instance, you can substitute a pear for a small banana or half an English muffin for a slice of toast.
Exchanging menus from day to day. For instance, you can eat Wednesday's breakfast on Monday, or next Thursday's lunch today. Just be sure you're substituting meals that contribute approximately the same number of calories.
Week 1
Day 1:
Break fast
1/2 grapefruit
1/2 medium bagel
2 tablespoons light cream cheese
2 tablespoons fruit spread
1 cup skim milk
Lunch
1 cup black bean soup
1 cup baked tortilla chips
1/4 avocado with lettuce, tomato, and 1 tablespoon light salad dressing
1 medium orange
Dinner
3 ounces skinless roast chicken
1/2 cup cooked rice
2 cups steamed broccoli
1/2 cup baby carrots
Snacks
1 cup fresh fruit salad
1⁄2 cup regular ice cream or frozen yogurt
Day 2:
Breakfast
1 blueberry muffin
1⁄2 cup applesauce
1 cup skim milk
Lunch
1 ounce lean deli ham
1 ounce reduced-fat Swiss cheese
2 teaspoons mustard
2 slices light bread
1 cup mini carrots
1⁄4 cup coleslaw
Dinner
Cucumber and radish salad made with 1⁄2 cup sliced cucumbers and 1⁄4 cup sliced radishes, sprinkled with 1 or 2 teaspoons white wine vinegar
2 cups tofu and vegetable stir-fry
1⁄2 cup cooked rice
Snacks
1 apple
10 thin pretzel twists
Day 3:
Breakfast
1⁄4 cantaloupe
1 cup blueberries
1 cup raisin bran cereal
1 cup skim milk
Lunch
1 fast-food small hamburger, small taco, or regular slice plain cheese pizza
1⁄2 small order French fries
Side salad with 1⁄2 package light dressing
Dinner
1 cup tomato soup (made with skim milk)
5 large steamed shrimp
1⁄2 cup cooked barley or orzo pasta
1 cup steamed green beans
1 tablespoon light salad dressing
Snacks
1 small banana
1 cup lowfat frozen yogurt
1 tablespoon light chocolate syrup

Day 4:
Breakfast
1 (4-inch) frozen waffle
2 tablespoons light syrup
1 cup cut-up fruit or berries
1 cup skim milk or 6 ounces flavored lowfat yogurt
Lunch
2 slices light bread
2 ounces reduced-fat cheddar cheese
2 teaspoons mustard
1 sliced tomato
1 tablespoon light salad dressing
1 cup watermelon chunks
Dinner
1 cup canned vegetarian bean chili topped with 11⁄2 ounces shredded, reduced-fat cheddar cheese
1 small (2-inch) square cornbread
Snacks
1⁄2 banana spread with 1 tablespoon peanut butter
1⁄2 cup vanilla pudding with 1⁄2 cup sliced strawberries
Day 5:
Breakfast
1 bran muffin
2 tablespoons fruit spread
1 cup skim milk
1 orange
Lunch
2 cups tossed salad with 2 tablespoons light dressing
1 ounce soft cheese, such as Brie or Camembert
6 saltine crackers
1 medium apple
Dinner 1 cup pasta with 1⁄4 cup tomato-based meat or seafood sauce
1 cup steamed spinach, arugula, or broccoli rabe
1 small roll or slice garlic bread
Snack
2 (6-ounce) glasses red or white wine
Day 6:
Breakfast
1⁄2 cup unsweetened pineapple juice
1⁄2 cup lowfat yogurt
1⁄2 cup fresh blueberries sprinkled with 1⁄4 cup lowfat granola
Lunch
3 ounces tuna packed in water, drained
2 tablespoons lowfat mayonnaise
1 small (6-inch) pita bread
1 kiwi fruit
Dinner
2 cups tossed green salad with 1 tablespoon light dressing
1 cup cooked pasta tossed with 1 teaspoon olive oil, 1 cup cut-up steamed asparagus, 1 ounce shredded provolone cheese, and 1 ounce chopped lean ham
Snacks
1 ounce reduced-fat Swiss cheese
1⁄2 cup apple slices
Day 7:
Breakfast
2 small (4-inch) frozen pancakes
1⁄2 cup sliced strawberries
1 cup skim milk
Lunch
1 cup minestrone soup
1 ounce deli-sliced chicken
1 tablespoon reduced-fat mayonnaise
2 slices light bread
1 pear
Dinner
5 ounces swordfish, broiled with lemon
1 cup cooked rice
1⁄2 cup stewed tomatoes
1 cup steamed sugar snap peas
Snack
6 ounces low fat flavored yogurt
This is the complete diet plan for week 1. Remaining 3 Weeks will be posted soon.

For comeplete discription visit my blog.

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Bed and Breakfast Granola

This is a lovely healthy homemade cereal - perfect with natural yoghurt and fresh fruit. It tastes far better than any packet cereals and you know exactly what is in it. You can make a batch then keep it for a while in an airtight container.

Customise it for your own B&B by adding different mixtures of nuts, seeds and dry fruits ( add the dry fruits after it has cooked and cooled ).

Breakfast Pizza

I recommend that you time making it for the same time your guests are due to arrive as it fills the kitchen and house with a lovely warm, welcoming caramel scent!

Bed and Breakfast Granola

Dry Ingredients
3 cups rolled oats 1/2 cup flaked almonds 1/2 cup wheatgerm 1/2 cup seed mix ( sunflower, sesame, pumpkin ) 1/2 plain wholemeal flour 4 tablespoons soft brown sugar 2 teaspoons cinnamon 1/2 teaspoon of salt
Wet Ingredients

1/2 cup pure apple juice ( no added sugar ) 4 tablespoons of runny honey ( if you have solid honey then melt it by gently warming it in a pan ) 1 tablespoon of vanilla extract 2 tablespoons of sunflower oil

Preheat the oven to 160 degrees C or Fan oven 140 degrees C.

Mix together all of the dry ingredients in a large bowl.

Whisk together the wet ingredients until thoroughly mixed together.

Pour the wet onto the dry and mix really well till all of the dry ingredients are coated.

Spread onto a baking sheet and cook for about 45 minutes, stirring every 15 minutes to break up any very big lumps. You're looking for a golden brown colour.

Leave till completely cool and then put in an airtight container.

When it is cool you can add your favourite combination of raisins, sultanas or other chopped dried fruit such as read to eat apricots, prunes and figs.

Bed and Breakfast Granola

Karen Thorne runs the award winning Hopton House Bed and Breakfast in the beautiful South Shropshire countryside. http://www.shropshirebreakfast.co.uk/

If you're looking to run your own bed and breakfast in the UK, then save yourself time, effort and money by checking out our training courses and free resources at http://www.bedandbreakfastacademy.co.uk/ . Everything you need to know to Set Up, Run and Market your own successful B&B business.

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Throwing A Fantasy Football Draft Party

When a bunch of guys get together to talk football usually all you need to keep everyone happy is pizza and beer. But, since it actually involves work, a successful fantasy football draft party has a few more important parts.



Set up a large space with enough seating for everyone in your league. Comfortable seating like recliners or couches is a plus, but kitchen chairs will do in a pinch. If you're planning to seat your members in a living room or den rather than at a table, provide clipboards to serve as writing surfaces. Be aware that some of your members may arrive with laptop computers so providing work surfaces like portable tables is a good idea. Of course you'll also need adequate outlets nearby in case anyone needs to plug in.



Collect enough pencils for everyone in your league plus a few extras. Someone always shows up with nothing to write with. Small pads for taking notes can also be helpful. Print out enough draft sheets for each member, being sure to make a few extras.



Music, while an important part of a normal party, should be turned off or kept very low so that members can hear one another's selections. If your draft day coincides with a pre-season game, keep the sound turned off so that people can watch but not get distracted by the play-by-play.



If you have members who are unable to make the draft in person, you will need to set up either a conference call or an instant messaging session so that they can make their selections. Consider using a landline for your conference call since cell phones may lose the connection at a critical moment. Agree ahead of time what instant messaging software you will use and test your connection before everyone arrives.



Pre-order your food and decide when you'll have it delivered. Because some leagues are large enough that the draft lasts all day, some hosts like to provide food throughout their party, starting with breakfast and ending with lunch and snacks. Small leagues might consider taking a break halfway through the draft to have lunch. Finger foods like sandwiches or pizza are easy to eat while working. Load up a cooler with beer, soda and ice and bring it into the draft room. That way, members won't miss out on the action going back and forth to the refrigerator.

Jonathon Hardcastle writes articles on many topics including Football, Recreation, and Games

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Running a Bed and Breakfast - B&amp;B Website Facts

If you are running a bed and breakfast you must be aware that these days a website of some kind is absolutely vital. More and more people are searching online, all over the world. Last month Google logged over 9,000,000 searches for bed and breakfast.

Which from your point of view is an absolutely nonsense figure. Worthless.

Breakfast Pizza

Because none of those nine million plus people was looking for your bed and breakfast. Many people trying to sell you a bed and breakfast website will attach some kind of importance to that figure but what you need to know are the facts, not some clever sales blurb.

So here's fact one. Let's say, for example, that you are running a bed and breakfast in Boise, Idaho. People looking in your area will not search for "bed and breakfast" because they'll get 36,800,000 results (as of today) and most of them will be of no use at all. What they'll search for is "Boise Idaho bed and breakfast" or "b & b Boise" or something like that. So that's where you want your site to appear in the results. If you are doing your own website work, make sure you target those things when you write your text. If you are getting someone else to do your B & B website then make sure that's what they are doing. Ask them what "keywords" they are targeting. If they don't understand what you are saying, get someone else!

Fact number two. Submitting your website to 100+ search engines is a waste of time and, as most people will charge you .00 plus for the privilege, a waste of money too. If you submit to the top three search engines you will cover 95% of searches and you can do that yourself, in ten minutes, for free!

Fact number three. You cannot afford an effective search engine positioning company for your existing website. If you are running a bed and breakfast, it doesn't matter how profitable it is, professional SEO and positioning is beyond you. Sure there are people that will offer to do it for you, for a couple of hundred bucks a month, but it will only be marginally effective and as soon as you stop paying you will begin to slip out of the rankings again.

Fact four. There is a solution. What's more it is a solution you can implement and run yourself for next to nothing. For less than the cost of a family-size pizza each week. Whether you already have a website or not, professional blogging is something that everyone running a bed and breakfast should be investigating.

Running a Bed and Breakfast - B&B Website Facts

Running a bed & breakfast, guest house, gite or country inn? Need more bookings? Pick up your FREE copy of "Sorry, No Vacancies" from Bed-and-Breakfast-Marketing.com. It's full of invaluable advice and suggestions you can start using today.

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Tips For Building Muscle: Build Muscle, Burn Fat At The Same Time By Quick Daily Life Tips

We are going to discuss useful working tips to building muscle in this article. First, we need to get a clear idea on some things. People can be store extra fat for many reasons: slow metabolism, hormonal problems or, for most of us, just bad habits. In these times, when folks are thinking about being in healthy and looking good, everyone wants to know how to shed fat.  On top of that, staying fit can also boost your confidence.

Look. There are no miracles when it comes to burning fat. But, make no mistake, it is not a a great mystery locked away in a secret box. Here are few easy tips on how to shed fat fast that doesn't involve you and an insane crash diet: You Should Drink More Water.
Very few of us drink Switch your fizzy drinks and caffeine rich sodas with water. Drink at least 64 ounces of water of water each day. For those of you keeping score, that's eight 8-ounce glasses. Water relieves you of any toxins that may be hanging out inside your body. It also helps you lose weight by helping your liver break down fat faster. You Should Eat Small Meals.
Small meals are the order of the day when you whant to shed fat. Instead of having 3 big meals and stuffing yourself with the food, small meals help you maintain a balance of blood sugar levels. Spikes in your blood sugar can trigger your body to store fat and increase your hunger pangs.
You Should Choose Low Calorie Food
Weight loss follows the simple economic law of supply and demand. Your body demands a certain number of calories each day, and you supply those calories with the food you choose. When there is too much supply (food), there is a surplus and you gain weight. It's that simple. Therefore, the idea is to move from high calorie and low nutrition foods, to more filling, healthier, lower calorie foods.
Fresh veggies, fruits, salads and lean meats are some of the smart choices you can make to get rid of your usual french fries and pizza. You should start your day with a healthy breakfast with lean protein like egg whites, a high fiber food like oatmeal and/or some fresh fruits.
You Should Consider a High Fiber Diet
Healthy snacks of fiber rich food helps your digestive system to work efficiently. Fiber rich food is not only helpful in your fat loss but also helps to prevent heart attacks and keeps a check on diabetes. You Should Move More
Like I said earlier, you gain fat gain when you eat more calories than you burn - when supply is greater than demand. Exercise is the best way for you to burn those extra calories (increase your demand). You can make walking a habit and can do some aerobics or weight training to keep you fit.
Of course, this is just the tip of the ice berg when it comes shedding unwanted pounds. Be sure to bookmark
http://www.stronglean.co.cc
So you can always have all of the latest info to help you get in the best shape of your life.
At the end of the day, by being realistic, consistent and committed, you are sure to melt fat with visible results. Motivate yourself by believing that this is going to change your life for better. Put these easy tips to work for you, stick to the plan, and you will see the difference.

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