Monday, March 7, 2011

Pizza Pie

It's a popular Neapolitan cuisine commonly known as pizza. It's basically a round-baked bread with different toppings. "Pizzeria", commonly known as pizza parlor in America and Canada, is the place where this dish is made and sold. It's mostly baked in gas ovens, electric deck oven, conveyor belt oven, wood or coal-fired brick oven.

Though toppings may vary depending on your desired taste, commonly used ingredients for toppings include; banana, eggplant pineapple, coconut, kimchi, lamb, Sauerkraut, couscous and various meats prepared in different styles such as shawarma or chicken. This dish can be taken for breakfast, lunch or dinner. However, scrambled eggs work magic when used for topping during breakfast.

Breakfast Pizza

Different styles of pizza pie will include; New York style, Chicago style and pepperoni. New York style is in two varieties, i.e. Sicilian that has a rectangular thicker crust and its served in rectangular slices. Neapolitan is the other style and normally has thin circular crust and served in slices that are wedge-shaped. Nevertheless, these New York styles are oversize, thin, flexible and moderate on sauce and cheese.

Chicago style is famous worldwide for its mouth-watering taste and it's also known as Stuffed pizza pie. It's made of two thin layers of crust with cheese and sausage and normally baked in a deep pan. Pepperoni is also an amazing type and is in fact very popular in all corners of the world. It has a layer of pepperoni over it and also a layer of melted cheese which makes it irresistible. Pepperoni is served in a pan and the taste is delicious!

Pizza Pie

Peter Gitundu Creates Interesting And Thought Provoking Content on Pizza. For More Information, Read More Of His Articles Here PIZZA SAUCE If You Enjoyed This Article, Make Sure You SUBSCRIBE TO MY RSS FEED!

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Sunday, March 6, 2011

Origin of Pizza

As with many foods, they don't always originate from the country that made them famous. Even with pizza, it was a very slow journey to Italy.

If you go back to the Egyptian times, the main source of food matter grown would be wheat and barley. Pharaohs ate a type of flat bread baked with herbs to mark a celebration.

Breakfast Pizza

The Greeks made flat breads called Plankuntos and used them as plates, which was ideal for soaking up any leftover sauce.

Grain was immensely important to the Romans and they imported it from Egypt, grain was exported right across the empire, and it was bread that became part of their staple diet for breakfast.

Pizza sits so well with Italy though, it's hard to imagine it came from elsewhere, but the pizza base started its life with the Greeks who carried their flat breads with them when they colonised the Apennine peninsula in Italy, the breads they carried were a very early type of foccacia bread that had other ingredients baked in them, or on top.

Granted it was Naples in southern Italy that made pizza world famous by adding regional cheese and vegetables to the topping, and one of the most famous creations came from Neapolitan Chef Raffaele Esposito, proprietor of Pizzeria di Pietro e Basta Cosi.

He honoured Queen Margherita of Savoy, who on a visit to Naples in 1889 was interested in trying out the local delicacy she had seen people eating in the streets.

This would have been pizza marinara, which was a simple bread covered in tomatoes, basil, olive oil and a few spices and was made by the cooks of Naples to welcome home their sailors and fishermen.

The patriotic Chef Raffaele Esposito decided to come up with his own colourful creation of the basic pizza, and instead of the basic pizza that had long been enjoyed by the Neapolitans he transformed the topping by using ingredients to represent the Italian flag;  red (tomatoes), white (mozzarella) and green (basil). The Queen was suitably impressed and the loyal Neapolitans responded with a change of name.

Pizza Margherita was born.

The establishment Pizzeria di Pietro e Basta Cosi still stands but the name has changed to Pizzeria Brandi, but it still displays the note from the royal household thanking him.

Here's my recipe for pizza dough, toppings are your choice:

Basic Pizza dough

Makes 1 Pizza base or 1 Calzone base.

Prep Time 10 mins (plus 1 hour for dough to prove)

Cooking Time 15 mins

Ingredients

o    6oz/175g plain flour, plus extra for dusting

o    ¼tsp salt

o    1 tsp fast action dried yeast

o    1 tbsp extra virgin olive oil

o    125ml/4 fl oz  tepid water

o    ½ tsp sugar

Method

o    To activate the yeast, mix together the sugar and water in a small bowl.

o    Sprinkle the yeast on top of the mixture then mix until dissolved and leave for 5 minutes.

o    Mix 6oz/175g flour, ¼tsp salt with the yeast mixture and add 1 tbsp extra virgin olive oil.

o    Stir until you have a smooth, soft dough.

o    Put a light dusting of flour onto a clean work surface, then turn out the dough and knead (see cooks tips) for 5 minutes.

o    Put the dough into a clean bowl, cover with oiled cling film and leave for 1 hour to prove in a warm place. (see cooks tips)

o    Put a light dusting of flour onto a clean work surface, then turn out the dough and knead for a further 2 minutes.

o    Roll out the dough.

o    For the thin base roll out so that it will easily fit over a 12" pizza pan and using a sharp knife, trim around the edge.

o    For a thicker base roll out the dough to approx 10" diameter, place on a 10" pizza pan.

o    For the thin base.

o    Add your topping and cook in a preheated oven,  230° C/ 450° F / gas mark 8 for approx 10 minutes.

o    For the thick base.

o    Add your topping and cook in a preheated oven,  230° C/ 450° F / gas mark 8 for approx 15 minutes.

Equipment

o    Large bowl

o    Small bowl

o    12" pizza pan

o    10" pizza pan

Cooks Tip

o    To prove the mixture, place the bowl on top of a saucepan of warm water

o    Kneading dough

o    Place prepared dough onto a floured work surface.

o    With your hands, form the dough into a ball, then press down and away from you with the heels of your hands.

o    Fold the dough back over itself, turn about a quarter of a turn, then press again.

o    Repeat this process for the specified time, which may be anywhere from 5 to 20 minutes.

o    Well-kneaded dough should feel smooth and elastic. Press your fingertip into the dough, it should spring back.

Shopping List

o    Plain flour

o    Fast action dry yeast

o    Extra virgin olive oil

Origin of Pizza

"Lesley Jones is just one half of the duo that makes CookingWithTheJoneses such a great place for finding delicious food recipes, and other 'foodie' information. She and her husband Barry, love cooking, and have been into creating amazing food for over 15 years.
If you have any 'foodie' questions, or would like to recommend a new recipe - visit http://www.CookingWithTheJoneses.com and let Lesley and Barry help you."

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Saturday, March 5, 2011

Eat 1 Whole Pizza Everyday and Lose Weight - The Surprising Weight Loss Experiment Results

Ever wonder what it'd be like if you could eat your favorite food that you knew was unhealthy... and still lose weight? Well, I wondered that myself. Then I went about seeing how I could lose weight eating my favorite food (pizza) everyday.

I have a lot of weight loss clients who have no discipline and just can't eat healthy for more than a few days... even if I were to put a gun to their heads (Ok, not really... no gun involved).

Breakfast Pizza

So I have to develop out-of-the-box ways for them to lose weight. Anyway, here are the surprising results of my "Pizza a Day Weight Loss Experiment".

Now, one of my favorite foods is the Mexican Style Totino's frozen pizzas. Cost, 98 cents at Wal-Mart. So my plan was to eat 1 of these a day for 10 days.

Here's how I did it:

Breakfast:

I ate 3 scrambled eggs with a 1/2 can of black beans... and 2 tablespoons of sour cream. Ok, with me so far? I'm not eating the pizza every meal. Only 2 meals... and I'm limiting myself to only 3 meals (which I normally don't do).

This is a total of about 415 net calories. I'm not counting the carbs in fiber. The eggs were 210 calories, the black beans were 145 net calories, and the sour cream was 60 calories.

Lunch:

1/2 of the frozen Totino's pizza with another 1/2 can of black beans, and 2 tablespoons of sour cream. 1/2 of the pizza equals 360 calories, 18 grams of fat, 36 grams of carbs, and 16 grams of protein. The 1/2 can of black beans has a net total of about 145 calories since I'm not counting the carbs in fiber. The sour cream again is 60 calories.

So this meal was 565 calories.

Dinner:

For dinner, I had the other half of the pizza, another 1/2 can of black beans, and another 2 tablespoons of sour cream. (Note: Can't you tell that I love black beans! They're high in protein and fiber without any sugar carbs! I consider them a superfood!) So this meal was another 565 calories.

So my totals... I had about 1545 true calories. 91 grams of protein, 40 grams of fiber, 65 grams of fat, and 142 net grams of carbs.

Fat totals:

11 grams sour cream

36 grams pizza

5 grams black beans

13 grams eggs

Protein totals:

18 grams eggs

3 grams sour cream

38 grams black beans

32 grams pizza

Net Carb Totals:

63 grams black beans

6 grams sour cream

1 gram eggs

72 grams pizza

The only other thing I ate during these days was fruit for snacks... among the choices... apples, grapefruit, bananas, blueberries, and raspberries. I didn't bother adding in those calories. I only drank water as well.

Now, the surprising results...

I didn't know what to expect since frozen pizzas are definitely not healthy. I also was having a lot of carbs. Anyway, in the 10 days, I lost a total of 3 pounds. A success! It worked.

Since then, I've put some of my clients on slightly modified versions of this diet and about 80% of them were able to lose weight. So this gets my thumbs up if you want to lose weight... and, if you only do it for a short period of time. Heck, it's really cheap too. Cost less than a day. Woohoo.

So to be clear... you can eat "unhealthy" and still lose weight. I didn't change anything with my exercise program. So the weight loss had nothing to do with exercising more.

Would I advise you to live off of this diet forever? Definitely not. But for 7-10 days, yes, it can help you to lose weight while eating tasty, unhealthy foods. Hmm, maybe I should develop an ice cream and potato chips weight loss diet! Nah, just kidding!

Bonus Tip: For a crazy diet like this to work, you need to pick foods that are high in protein and or fiber to base the diet off of... or use high protein/fiber foods as add-ons in the diet. With this diet, the black beans were high in fiber and protein. The pizzas were "balanced". Anyway, I actually have created a few more crazy diets like this for my clients based off of different foods. The results for them were similar to the "Pizza a Day Weight Loss Experiment" results.

So don't get set in your thinking on how to lose weight. There are many different ways.

If I were to give you a few more diets like this, do you think you could give 1 of them a try and prove or disprove them to yourself?

Eat 1 Whole Pizza Everyday and Lose Weight - The Surprising Weight Loss Experiment Results

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Friday, March 4, 2011

Churros - the Traditional Spanish Breakfast Treat

Churros are found all over Spain and are usually eaten in the morning as a breakfast treat or mid-morning snack. They are not strictly regarded as tapas but like tapas they are tasty little treats eaten with friends and good company.

They were introduced in the early 1700's as a quick snack at travelling carnivals, much like the more common doughnut we are used to today.

Breakfast Pizza

In just about every town or village there will be somewhere you can buy them. It may be a specialist 'churreria', or a small cafe or confectioners shop, or even a street vendor. But wherever it is, you will be sure to find lively and noisy locals enjoying their breakfast treat of churros and chocolate.

Churros are just dough sticks made with potato dough, deep fried like a doughnut and served with a cup of hot chocolate or 'cafe con leche' (milky coffee).

In Andalucia, where I just happen to live, they are made with wheat flour dough rather than potato and are sometimes called 'calentitos' or just 'calientes'.

The churro dough is usually squeezed out of of a star-shaped nozzle so they look like long fluted sticks. They are then cut into short lengths and fast-fried to a crispy outside and soft middle.

The best way to eat them is hot and fresh from the fryer. Just dip them into your cup of chocolate, which is generally thicker than you would normally expect, and pop them straight into your mouth.

Normally churros come dusted with sugar and cinnamon but you can also get them filled with chocolate or cream cheese if you're that way inclined.

Whichever way you like them, if you're visiting Spain the main thing is to just try them and experience another part of Spanish culture. They are absolutely delicious and very more-ish.

Let me warn you though, churros are not a dish for the health-conscious or weight-watchers among you!

Churros - the Traditional Spanish Breakfast Treat

Steve Lean is a writer, photographer and Spanish food nut. He lives in Andalucia, southern Spain and is the webmaster of Proper Spanish Tapas where you can find recipes, ingredients and "everything you ever wanted to know about Spanish tapas - the small plate with the BIG flavour!"

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Thursday, March 3, 2011

Top 10 Restaurants in Vegas for Breakfast and Any Other Meal

The very best (for different reasons, as explained below) places to eat in this great city are:

1. The Bellagio Buffet. By far one of absolute very best. Why? Because every dish is high-quality, cooked with ability and care for your palate. The range is large and the quality is, in the Bellagio style, excellent.

Breakfast Pizza

2. The Rio buffet. The best if variety is your priority. It's probably the largest buffet in this city and the quality is still good (not as excellent as at the Bellagio but still good) whilst being very affordable.

3. The Main Street Station Hotel & Casino. Located in the downtown area, this is by far the best breakfast restaurant if affordability is key and you don't want to compromise too much on taste and quality. The range is good with all the breakfast favorites. We strongly recommend it especially on weekends, when other places tend to increase their prices significantly.

4. Cravings. This is the Mirage buffet-restaurant. Absolutely a must if you value good quality and affordability. The best smoked salmon in town.

5. Treasure Island buffet-restaurant. A must if you wish to enjoy a decent (but not huge!) range of dishes of good quality in a really lovely setting which will make you forget you are at a buffet!

6. The Village at the Paris buffet-restaurant. The best if you want to have a fabulous visual experience! Here you will feel as if you were in a French village, eating outside and enjoying the picturesque architecture. The range of dishes is very good and the quality is good.

7. The Spice Market buffet-restaurant. Another great place to enjoy your breakfast if you like variety and decent quality. Unfortunately you cannot enjoy the roll-over lunch here, but if all you care about is breakfast, this is a good choice.

8. The Wynn buffet-restaurant. This used to be the second best restaurant for a sumptuous breakfast but things have been declining somewhat.

9. Any Bellagio restaurant. Beside its fabulous buffet, the Bellagio offers a good range of high-quality hotels which, if price is not an issue for you, you can try and thoroughly enjoy. If you can, go to the ones which offer a view of the fabulous 'lake' with its fountain show, but any other will be just as good.

10. Breakfast at Mandalay Bay restaurant buffet. The key is in the fruit section and in the hot sausage section! The rest is not fabulous but two items are served here at breakfast that, if you are in the area, you should not miss. Moroever, the environment is beautiful.

Top 10 Restaurants in Vegas for Breakfast and Any Other Meal

FULL DETAILS of the top 10 breakfasts buffets and restaurants in Vegas are on BEST VEGAS BREAKFASTS, where you can also find a link to all up-to-date prices. Also, find out the TIPS & TRICKS to spend less when you go on RESTAURANTS TIPS & TRICKS!

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Wednesday, March 2, 2011

Not Eating Breakfast Leaves Your Brain Craving High Calorie Foods

You may have already heard that not eating breakfast, often called the most important meal of the day, isn't a good idea if you're trying to lose weight. But in the rush to get out the door in the morning, many of us just don't have the time, even though studies have shown those who eat breakfast stay slimmer and consume fewer calories during the course of a day.

Now new research has hit upon the explanation.

Breakfast Pizza

The work involved 20 healthy, non-obese subjects who skipped breakfast before a fMRI scan.

During the test, the subjects looked at photos of both high and low calorie foods. High calorie choices included pizza, chocolate and cake. The low calorie foods were things like veggies, salad and fish.

Using scans known as function magnetic resonance imaging (fMRI) that help doctors look at blood flow in the brain and how it increases in response to brain activity, the researchers were able to compare how breakfast eating vs. breakfast skipping affected the reward center of the brain.

The reward center is known to be a part of the brain involved in keeping track of the pleasure and reward that comes from food, as well as igniting the motivation to eat. The taste, smell and sight of food also serve to activate these reward centers.

What the team found was that the reward center of the brain of the breakfast skippers lit up more vividly when these subjects saw a high calorie food as opposed when they were looking at a healthier alternative.

High calorie foods also were on top of the list of favorites the breakfast skipping subjects listed when asked to rank foods they found most appealing.

Just the opposite was true when it came to the subjects who ate breakfast first, then had the fMRI 90 minutes later.

This time, the reward center of the brain didn't show any greater activity at the sight of the high calorie foods as when looking at the low calorie ones. What's more, the subjects didn't rate the higher calorie foods any more appealing than the lower calorie ones.

"Our results support the advice for eating a healthy breakfast as part of the dietary prevention and treatment of obesity," says Tony Goldstone, MD, PhD, a consultant endocrinologist with the MRC Clinical Sciences Centre at Imperial College, London.

"When people skip meals, especially breakfast, changes in brain activity in response to food may hinder weight loss and even promote weight gain."

Skipping breakfast causes your metabolic rate to slow down while your blood sugar also drops.

This brings on feelings of hunger that set you up for impulse eating later on in the morning, at lunch or dinner.

Eating breakfast at the start of your day gives the body the fuel it needs to feel satisfied, so that you're less likely to overeat, or eat on impulse for the rest of the day.

Here are some quick-to-make, healthy breakfast suggestions to try:

- Milk and whole-grain cereal
- Instant oatmeal topped with raisins and milk
- Whole-grain granola topped with fruit and yogurt
- Peanut butter on whole-wheat toast or a bagel
- Fruit smoothie made with yogurt
- Cheese and whole-grain crackers
- Energy bars so long as you read the labels - some of these have little fiber and as many calories as a candy bar.

Future studies in this area might even uncover ways to prevent the activation of the brain's reward center so that high calorie choices don't seem so appealing.

In the meantime, if you're trying to lose weight or just keep your weight under control not eating breakfast is not an option, as a healthy breakfast including natural sources of protein will help you feel fuller, longer.

Not Eating Breakfast Leaves Your Brain Craving High Calorie Foods

Next just head on over to the Daily Health Bulletin for more information why not eating breakfast and skipping meals is bad for your overall health. Plus get 5 free fantastic health reports.

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Tuesday, March 1, 2011

Easy and Healthy Breakfast Casserole Recipes

'Eat breakfast like a king lunch like a prince and dinner like a pauper.' Most dietitians advice a healthy and filling breakfast, for a fueled and energized productive day. Starting the day with a healthy and sumptuous tasty breakfast does not need hours of preparation and cooking. Breakfast casseroles are the best and most filling way to start off.

Try a few of my breakfast casserole recipes.

Breakfast Pizza

1. Chicken- Veggie - Cheese bake.

Method-

I usually keep chicken cooked in salt and pepper stocked in my fridge for anytime instant recipe. Take a casserole, butter and place 4 slices of bread evenly spread. Top it with 1 cup of boneless shredded chicken. Sprinkled fresh crushed pepper and few coriander or basil leaves. Spread a layer of a cup boiled potatoes, and 1 cup of grated cheese. Use Oregano and a few small cut capsicums for flavor. Mix 2 cups of milk with 5 eggs, ½ a spoon of mustard and salt to taste. Pour over the layers and add the final layer of cheese on top and leave it in the refrigerator for 2 hrs. Bake this dish at 350 degrees for 40 minutes, until lightly brown or golden brown. Let it cool and serve this tasty and nutritious filling breakfast for a productive day.

You can also use bacon and sausages according to your taste and likings. Since it is home made you can use the best ingredients, in its freshest form, also you can make it spicy or bland according to your taste. Those who like it tangy can add a tomato or a dash of lime after the potatoes to give it a sizzle further. Casseroles are versatile, and you can practically concoct any item using variable ingredients to change the flavor. Like, you can change basil for parsley or coriander, or thyme, mint, etc.

2. Crispy Chicken Casserole

Children love to have their dishes crispy, a breakfast casserole with chicken and cheese is always instantly loved by kids, and moreover, it serves them a healthy meal too.

Method-

Butter the casserole tray and place a layer of bread to give a base to the dish. Spread cream and chicken over it. You could even add mushrooms if your child likes. Top with cheese and butter and randomly sprinkle corn flakes over. Bake the dish for 30 minutes at 350 degree heat. This Crispy Chicken Casserole is one recipe that most children love.

Easy and Healthy Breakfast Casserole Recipes

You can search on the internet to find some good breakfast casserole recipes. Click here to know more about breakfast casseroles

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