Gluten Free Pistachio Fruit morning meal Bars - A Great Way To Start the Day

Breakfast is the most leading meal of the day but sometimes with hectic mornings, getting ready for work and kids ready for school, parents neglect to grab more than a cup of coffee and rush out the door. This can lead to problems with vigor later on in the day.

A good explication is to make these easy gluten free breakfast bars on the weekend have them on hand while the week for a grab and go, salutary breakfast.

Breakfast Pizza

Pistachios are a great source of protein with no cholesterol and are loaded with nutrients which will help you withhold vigor throughout the day. They also improve blood sugar levels, are naturally cholesterol-free and help improve cardiovascular health. Cherries are a natural source of melatonin which will help combat the effects of too much synthetic light in our lives and help regulate sleep cycles.

Apricots strengthen the immune system, help forestall heart disease and are loaded with nutrients. In fact dried apricots pack more nutrients than fresh. These bars are packed with antioxidants which promote wellness and strengthen the immune law and they are a good source of fiber. All in all, a great way to start the day. Oh, and they are nothing else but delicious!

Gluten Free Pistachio Fruit breakfast Bars

Ingredients

2 cups roasted pistachios

2 cups raw almonds

1 cup sesame seeds

1 cup dried apricots

1 cup dried tart cherries

½ teaspoon kosher or sea salt

½ cup grapeseed or canola oil

6 tablespoons agave nectar or honey

Directions

Preheat oven to 350 degrees. Line a 9 inch by 12 inch baking pan with parchment paper allowing the paper to stick up by a concentrate inches on two sides.

Place the almonds and sesame seeds on detach baking sheets. Toast the almonds and sesame seeds until warm, lightly browned and fragrant - about 10 minutes for the almonds and about 5 or 6 minutes for the sesame seeds. Watch carefully so they don't burn. Let cool slightly.

Place the pistachios in a food processor fitted with a steel blade and grind until they are coarsely chopped. Add the almonds, apricots, cherries and salt and process until the nuts and fruit come together in a sticky ball. Add the oil and agave honey and process until you have a thick cohesive dough. Add the sesame seeds and process in long pulses until they are blended into the dough.

Press the blend into the ready pan evenly and firmly. Refrigerate until cold and firm, about 1 hour. Pull out the parchment paper with the chilled blend out of the pan and cut into 12 squares.

Makes 12 - 3 inch by 3 inch bars.

Gluten Free Pistachio Fruit morning meal Bars - A Great Way To Start the Day

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