Healthy Breakfast Tips

We all know that breakfast is the most important meal of the day, and in order to lose weight, you should never miss breakfast. But, of course, not every breakfast is good for your health and figure. Here are some healthy breakfast ideas that will help you keep hunger off till lunch time, give you a boost of energy for the entire day and will contribute to your health.

The best way to start your day may be a bowl of whole grain cereal with low-fat milk. Fast, simple and healthy. When shopping, look for cereal that is high in fiber - at least 5 grams per serving. Prefer cereals with minimal sugar: corn flakes instead of frosted flakes, regular Cheerios instead of sweetened versions. Ideally, buy unsweetened cereals, and if you need, add sugar yourself, as much as you need. You will certainly add less sugar than manufacturers put into their sweetened versions. Another fast morning meal - eggs. Prefer poached eggs to fried ones, if you want to cut calories - eat egg whites only. They make an excellent breakfast that will hold you full and energetic till lunch. If you like omelets, make a vegetarian omelet with skim milk, cook it on a griddle that doesn't need oil. Oatmeal is a perfect breakfast - nourishing, rich in fiber. Add some milk and sugar if you like, or try to add salt and eat it with a slice of low-fat cheese. Drink a glass of juice instead of coffee. Juice will wake you up and give you energy for your work day just like coffee, but it's much healthier. Eat a fruit, or make a fruit salad for breakfast. Just chop your favorite fruit and add some unflavored yogurt. A morning portion of vitamins and good mood is guaranteed.

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Start Each Day With a Healthy Breakfast Smoothie!

Most people's breakfasts ARE totally NOT healthy - and this will seriously reduce your body's ability to burn fat!

With today's hectic lifestyles, chances are we rush around in the morning, grab something quick - piece of toast, banana and a cuppa... kids munching on sugar or choco coated cereals - sound familiar?

Breakfast Pizza

We forget that breakfast is the most important meal of the day.

In fact, the recommendation by nutritionists is that breakfast should make up at least 25% of your daily calories.

Eat breakfast like a King, lunch like a Queen and dinner like a beggar!!! This way, you front load your calories at the top end of the day, which makes sense because more calories are burned throughout the day than in the evening, all other things being equal.

Studies have also shown that people who habitually don't have breakfast tend to have higher levels of cholesterol and so have a much higher risk of developing heart disease.

All the nutrition you get from a healthy breakfast really sets you up for the day. Not only is your energy high and your digestion improved, it's been shown that people who eat breakfast tend to suffer less from illnesses, particularly the common colds and coughs.

Well, I totally advise everyone who wants to optimise their health and start controlling their weight to start the day off right with a modern, highly balanced nutrition smoothie for breakfast - even if it's to supplement that piece of toast or bowl of cardboard - erm, sorry cereal.

Nutrition smoothies are super quick to make - you can even make up a job lot the night before if it's for all the family - packed with high quality balanced nutrients, like protein, vitamins and mineral all in one easy and delicious mix - you just add milk, soya or fruit juice or any combination and shake or blend... each one works out very economical. You can mix it in a container or with a hand whisk or use a blender to add any soft or frozen fruits you want to.

Of course you need to pick a high quality brand of nutrition mix and you'll feel the energy it gives you - you'll know your body's been missing out on its core nutrition after just a day or so.

This way you can really focus on the challenges of the day, not on what you are eating or not eating! For weight loss, it's just as simple - just swap two nutrition smoothies for two of your daily meals, including breakfast.

Start Each Day With a Healthy Breakfast Smoothie!

Dr Jacqueline Allyson
Real-Weight-Loss-Tips.com

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Low Cholesterol Pizza Recipes? You're Kidding!

That is the reaction for most people. But as soon as you try these simple low cholesterol pizza recipes, you'll know it's true.

Personally I love pizza. I can't live without the smell of freshly baked, cheesy tasting pizza with bunch of veggies or other stuff.

Every time I watch movie at home, I have to bake a pizza. Otherwise I do not enjoy myself watching the movie. Which is about once a week.

I think that having pizza once a week is not a bad thing. If you do not overeat of course. And if you know how to cook low fat low cholesterol pizza, you have nothing to be ashamed for.

Ok, let's stop talking, put on some chefs uniform and presto; you have just become healthy pizza chef.

Healthy Pizza Recipe Preparation:

When trying to prepare healthy pizza, start with a fat-free pizza dough or crust. I love to prepare pizza out of pita bread. For all pizza, use substitution like fat-free cheese, fat free tomato sauce, crushed red pepper or garlic (which has cholesterol lowering properties).

Just be creative. Follow the samples of low cholesterol pizza recipes below and let your imagination create something great.

Here are samples of my favorite pizza recipes

Breakfast Pizza

You can just scramble some egg whites and put it on the top of your pitta bread or fat-free pizza crust. If you can find whole-wheat one, you are better off.

Top it with:

-smoked turkey "bacon"

-grated fat-free cheddar cheese

-diced green onions

Bake or broil your pizza until cheese melts. Cool down for a 5 minutes and enjoy.

Vegetable Pizza

Start with a whole-wheat crust. Top it with these:

-fat free mozzarella cheese, shredded

-sliced mushrooms

-diced red and greed peppers

-diced onions

Again bake it as an example above. Until cheese is melted.

Hummus Pizza

On top of your crust spread fat free hummus and top with:

-diced tomatoes

-chopped parsley

-ground cumin

Bake or broil until heated through. About 10 minutes on 350 degrees F.

Like I said before, experiment with these samples and you can create your own low cholesterol low fat pizza.

Hope you will get a lot of good ideas on how to make great tasting, yet healthier pizza.

And remember, you can use pita bread, all vegetables on your pizza. You can also cut skinless chicken breasts on stripes, grill it using something like George Freeman Grill and add that on top of your pizza.

Use your imagination!

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Pizza and Pasta

Pizza and pasta are especially popular and traditional, the Pizza Margherita having been born in Naples. Pizza in particular is amongst the most popular dishes to surface out of Italy. Italian food is now as much a part of British cuisine as curry.

Italy

Breakfast Pizza

Italy is a country with an unparalleled variety of dishes, ingredients, styles and techniques. Italy, a country half the size of Texas, is composed of 20 regions, each with its own distinctly marvelous food. Although Italian cuisine varies greatly all over Italy, there is one thing you can be sure of, and that is enjoying your Italian food.

Pizza

The most traditional Italian dishes as we know today, are on the whole derived from simple peasant cookery. For example the Pizza, could be found a couple of centuries ago on the streets of Naples being sold by street vendors to those that had no cooking facilities of their own at home. Pizza is quick and easy to prepare, with inexpensive ingredients and is an impulse purchase, largely unaffected by seasons or fashions. Pizzas such as Hawaiian and sloppy Giuseppe appeal to American markets and are also enjoyed around the world. Pizza is normally eaten hot (typically at lunch or dinner), but is sometimes eaten as cold leftovers for breakfast. You'll find a plethora of books dedicated to pizza and pasta, traditional family cuisine or even vegetarian food. Pizza is also found as a frozen food in grocery stores and supermarkets. Is it any wonder pizza challenges hamburgers as the preferred fast-food.

Italian food is "the food we love most" according to Gray and Rogers, and they share this love through a selection of mouthwatering recipes from a simple spring dish such as spaghetti with lemon, through to summer specials like crab bruschetta, rich autumn feasts of roast pheasant with quince and sage, and the winter piece de resistance of almond, orange, lemon and whiskey cake. To learn about Italian food is to understand Italian people - their respect for food and the role that it has played in their history.

Pizza and Pasta

Kath Ibbetson's passion is Italian Food and she has shared this with hundreds of people. Find out more about it at FoodTheItalianWay.com

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The Incredible Hulk Hearty Breakfast Buffet for Lunch Party!

You'll find that this Incredible Hulk party theme is one with a lot of energy. It's best to keep the kids from jumping around on the couches and pretending to be the Incredible Hulk by creating a tasty and distracting party menu. It's not hard to come up with some good party food. You can go for something spicy like Mexican dishes or you can opt for a hearty Breakfast Buffet during Lunch!

The Incredible Hulk is a character with a lot of pent up frustrations! These menu suggestions will turn you're young guests green with envy not anger. Linker sausages and omelets to order served with traditional grits and fruit cups will be anything but ordinary. It's a simple matter of following package directions to make perfect linkers and grits. Then transfer these foods to a warmer for a hot and tasty food buffet.

For perfect omelets at your Incredible Hulk party remember to use water not milk to whip with the eggs. This makes a fluffier egg mixture. Use hot grease and pan (preferably an omelet pan) and add toppings chopped in a toppings bar. Allow children to choose their own toppings but keep them a safe distance from the food preparation area. If omelets seem too labor intensive try substituting prebaked quiche. A few different choices like quiche Lorraine or broccoli and cheddar should be a simple but special meal for certain.

When everyone is full from their Incredible Hulk Breakfast Buffet they are ready for some down time. Put on the Incredible Hulk Movies from contemporary times and years past. Afterwards you can start up some activities and games to work off the calories and excess energy in the kids at your party, and the adults too! Keep plenty of paper goods on hand so people can get seconds and third helpings at your party.

Mrs. Party... Gail Leino takes a common sense approach to planning and organizing events, celebrations and holiday parties with unique ideas for birthday party supplies and fun party games. She explains proper etiquette and living a healthy life while also teaching organizational skills and fun facts. The Party Supplies Hut has lots of party ideas with hundreds of free holiday printable games and free birthday party activities. Over 100 adorable Themes including Party Supplies to fit your birthday celebration, holiday event, or "just because" parties. Party themes include cartoon characters, sports, movie, TV shows, luau, western, holidays, and unique crazy fun theme ideas.

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Why Eat Breakfast?

Why do they keep recommending that you eat a healthy breakfast? This has been discussed for ages and people seem to still skip breakfast.

Probably the most common excuse is time. "There is just so much to do in the morning that taking that time is just impossible." Maybe you could just force yourself out of bed just 10 minutes earlier. The benefits are usually overwhelming.

Breakfast Pizza

What do you stand to gain from this devotion of time?

1. Save you from those cravings later in the morning when you till be tempted to grab a high-calorie, non-nutritious snack.

2. Your metabolism will get a kick start.

3. Increase your energy and stamina.

It is the middle of the morning and your stomach starts to tell you how empty it is. You are hard at work and there is certainly not time for anything more than a quick snack at your desk. Maybe, if you are lucky, that could be something reasonably healthy -- a piece of fresh fruit or a protein snack bar.

Usually that snack will be a quick trip to the vending machine for a candy bar or chips. This stops the cravings for the moment but does little else. Eating breakfast will prevent that mid-orning crash.

Breakfast has that particular name because it is "breaking" the "fasting" of the night. While you are asleep your body goes in to a calorie conservation period because you are not providing additional fuel to your body. This is done because you are in a period of fasting. When you eat a healthy breakfast, you end this conservation period and your metabolism returns to it normal levels. This increased metabolism rate accounts for an increased energy level.

Actually, if you are dieting and worrying about the calories, skipping breakfast actually as a negative effect. By not allowing your body to return to its normal metabolism rate, your body is not working efficiently and therefore is not loosing weight. This is caused for a loss of a protein called "leptin".

Now you finally understand the why, what should your healthy breakfast include. Concentrate on complex carbs, lean proteins and healthy fast. Whole wheat bread, cereals, white meats, eggs, low-fat dairy products, vegetables and fruits are excellent choices.

Soon you will be grateful for waking up that little bit earlier. At the end of the day you will have much more energy as well as you will be fitter and healthier -- a process that will improve daily.

Why Eat Breakfast?

Grandma's Kitchen was created by Carol Sue Smith. She has been cooking for more than 50 years and loves to teach.
Visit her blog at MakeCookingEasy.com

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Ordering Pizza Online Just Became More Exciting!

Pizza is probably the food that is ordered online the most. Seriously, is there anyone out there who has never ordered pizza online? In a place like London, where people eat out almost one-fourth the time, ordering pizza over the Internet is almost like a modern food tradition.

People are busy, want something quick to eat with no preparation; they go ahead and order pizza. And now with many sites having including so many different options to order pizza over the Internet, things have certainly become a lot more interesting!

What a site can do is to tie up with various pizza parlours in the South London and East London area. People who are living within the postcodes of E1 and E8 in East London or postcodes SE1, SE8, SE13, SE16 or SE17 in South London will probably know places like Times Pizza, Pizza Classico, Pizza Mania and others which they must even have ordered from already. Many websites out there offer their own sites for ordering pizza online.

So, how does this collaboration make things interesting? Get a ID by registering on a website and then you will see.

An ID will first of all will give you the restaurant number and restaurant address of these and many other pizza parlours within the East London and South London areas. Once you have these numbers, you could contact them for your orders or you could even order online directly through the website. Mention that you are a member of a proper website for online food ordering and you could get interesting deals on your pizza meal, depending on the restaurant that you are ordering from.

You can check out the entire menu of these different pizza parlours over a website. You can compare their menus, their prices and decide where you want to order from. These are some eclectic pizza recipes, some of which you won't even get if you visited the parlour. In fact, a few of them can come from a recipe directory where people can submit their own favourite pizza recipes and then the parlours create the finest of them. Chances are that every time you look at the menus of these pizza parlours online you are going to see something different. Booking a table reservation is no big deal either; just get the restaurant number from the parlour website and make your call.

It has all become so simple now with many online food sites adding pizzas specially to their services. There are many of them to choose and order, even some exotic varieties in fusion pizzas that are made with a mix of different kinds of cuisines. Yes, pizzas do not need to be just Italian anymore!

Chris Zhang is a writer in London and a representative for Food Kingdom.

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