How to Make a Delicious Low-Fat Pepperoni Pizza

I'm a huge lover of pizza, unfortunately it really doesn't fit into the healthy lifestyle that I try to live. So as I usually do, I searched out and found myself a great low-fat pizza recipe that even your little kids will love.

I'm going to give the classic pepperoni pizza a healthy makeover, taking you from around 800 calories per large slice down to just a couple hundred calories per slice. With a few simple changes, you can create not only a great-tasting slice, but one that is very healthy to boot!

Let's get started....

The substitutions you are going to make are:

Regular pepperoni will be replaced with turkey pepperoni (your kids won't know the difference)


Regular cheese can be substituted with a low-fat version of cheese. This can be any type of cheese you want, just try to find something that has a maximum of 5-6g of fat per serving

The pizza pie is going to be substituted with a whole-wheat version. I personally like to purchase the pre-made version, so all I have to do is throw my ingredients on top and cook it. ** To save even more calories, get a "thin crust" pizza.


Pumpkin puree - This is something I was reluctant to try, but when you combine it with your sauce, it gives it a great flavor.

The sauce will be replaced with a low-sodium version, ideally something extremely low in sodium

* Before we start building our pizza, it should be noted that you can really make any type of pizza you want by keeping these substitutions as the cornerstone of your healthy pizza. As long as you have these substitutions in place, you can throw pretty much anything on top and you will keep it healthy and low in calories (I love throwing some chicken breast on there, which packs a great protein-punch and is low in fat and calories).

How to make it:

Thaw your whole-wheat pizza pie
Preheat oven to 450F
Mix 1 cup of your pumpkin puree with your tomato sauce, and for flavor add a touch of garlic if you want
Spread the sauce evenly over the pizza pie
Take your slices of pepperoni and disperse evenly throughout (the quantity depends on the size of the pizza pie, usually 1lb or 20-30 slices is sufficient to cover the majority of the pizza)
Top with 1-1.5 cups of shredded low-fat mozzarella
Place the pie on the lowest rack in the oven
Bake for 12-15 minutes (12min for a softer crust, 15 min for a crispy crust)

NUTRITION PROFILE:

Assuming a medium-sized pizza pie cut into 6 pieces, there is:
290 calories, 7g fat, 40g carbohydrates, 18g protein, 3g fiber, 600mg sodium

** To increase the fiber and lower the calories, substitute fresh vegetables for a portion of the meat and cheese.

** To lower the fat, substitute half of the pepperoni with sliced chicken breasts or even ground turkey breast.

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Lose Weight - Eat Low-Fat Pizza

Low-fat pizza is actually a very healthy meal because of all of the different ingredients including vegetables and proteins that are in the food.  Of course, like any meal if you eat too much of a good thing it can distort the vitamins and nutrients that your body needs.

The problem with most pizzas is that they are made from low quality ingredients, and have a lot of fat in the dough and the sauce.  Think about it for a minute.  Fast food submarine sandwiches have helped people lose a lot of weight so why would pizza be any different?  In fact, pizza has less carbohydrates per ounce of food than a submarine sandwich.

The great thing about pizza is that by mixing up your toppings you can create a new meal every night.  As long as you keep an open mind you would be surprised at the great concoctions you can create.

You have to realize that you need to either make your own low-fat pizza, or if you're lucky enough to live in a city with a high quality independent pizzeria you may be able to buy an excellent low fat meal.  The first thing to check with your local pizzeria is the quality of flour that they use to make their dough, and whether or not they add anything to your dough besides olive oil.

The most important thing, however, is the quality of the cheese.  Most people assume that all cheeses are created equal.  That's simply not true.  There are hundreds of blends of mozzarella, and they all have different moisture content and fat content.  In fact, two mozzarella cheeses with the very same water content and fat content will cook and taste completely different.  And in addition, these two cheeses will have different effects on your diet.

If you want to take an extreme approach you can even request your local pizzeria to make their pizza without any dough.  This has become a fairly common type of pizza for people on low carbohydrate diets.  If your local pizzeria doesn't know how to do this is just tell them to use a pita with the normal pizza toppings.  They won't have to bake the pizza nearly as long because there is no dough to cook.

Get practical, healthy tips for low-fat restaurant meals at Sault Restaurants. This information packed site contains listings for many Sault Ste Marie Restaurants that know how to make low-fat pizzas.

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Tips on How to Choose a Low-Fat, Low-Calorie Pizza

Pizza is a main staple in the United States. People eat pizza for lunch, dinner, and sometimes, for breakfast too. It is a common sight in households across the nation. But how do you still eat your favorite dish while watching your waistline? What about all the diets myths forcing consumers to cross out pizza from their new meal plan list? Well, there is a way to eat pizza while on a diet and the answer is in the choices and topping options.

Pizza has a bad reputation of being high in fat and calories. However, if you make smarter decisions when ordering pizza, then you will be able to have your cake pizza and eat it too. One place to start is with the crust.

There is a universal theory regarding eating pizza while remaining on the right track to losing weight. The theory states the thinner the crust, the healthier the pizza. Well, this is not always true. A better choice would be to order a pizza crust made from whole-wheat flour instead of white. Furthermore, find out if butter or olive oil was used in the dough. For olive oil would be the smarter option. These may seem like insignificant modifications, but the dough is the foundation of a pizza. And if you don't change the dough choices, your waistline may increase rather than decrease.

The most prominent part of the pizza, after the dough, is the cheese. The quality of cheese makes a drastic difference when it comes to calorie and nutrients count. There are many different cheese options when it comes to selecting a pizza. And if you are not able to choose from a home-made mozzarella on a pizza versus store bought processed cheese, then the nutrients may be lacking. This is something you have to research. Ask the restaurant. Inquire if goat cheese is available instead of the norm. Moreover, the amount of cheese will make a significant difference too.

Another option to be aware of are the toppings. Choosing vegetables instead of meat will contribute to it being a healthier pizza option. Vegetable options range from roasted fennel, tomatoes, mushrooms, roasted pepper and more. You may be as generous as you like with vegetable toppings. Pile it on and you will maintain the right track with your weight loss plan. In addition, the flavors fresh vegetables add to a pizza enhance the taste. Consequently, the richer the taste the more satisfying the meal is allowing you to feel fuller longer. If you must do meat, then opt for grilled chicken as a topping. For the seafood lovers, why not try grilled shrimp? These decisions will help you in the end.

Pizza is a great, tasty, satisfying meal to have anytime of the day. And even if you are no longer a teenager, you are still able to eat it at anytime. Just make better choices and smarter decisions and you will not have to sacrifice pizza in exchange for your diet. Instead, pizza and diet will exist cohesively in your new healthier lifestyle.

Find Scottsdale Pizza and Gourmet Pizza today.

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